
I’m Dr. JB Kirby
Health & Wellness Expert
Health & Wellness Made Easy
Check Out Some Recent Testimonials!
Dr. Kirby puts a compassionate, human face on chronic pain. Using her life story as an example, she describes how she’s coped, and offers helpful recommendations. The book is clear and concise, gentle and truthful. As someone in chronic pain, I found her words comforting and validating. Highly recommend her book!
This is a helpful book for people with chronic pain and pain management professionals alike. The author, who knows what it really means to walk the talk of managing chronic pain, offers inspiration and useful coaching on living well with chronic pain and reclaiming a life of purpose. “Pain Management Decoded: Surviving and Thriving with Chronic Pain” is definitely worth the time reading and applying the strategies that have worked for the author and for many others.
Wow, Dr. Kirby… I cannot imagine trying to be a productive citizen while wrestling with this sort of pain constantly. You are a saint! Thank you for writing this
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Wellness
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Recent Blog Posts
Unlocking the Health Benefits of Hydrogen Water
Discover the power of using hydrogen water as a means to improve your health and wellness. In this article, we will delve into what science tells us about the its benefits. Uncovering the advantages of utilizing hydrogen water is just one step away from improving your overall wellbeing. Key
How Long Does It Take for 16/8 Intermittent Fasting to Work? A Clear Answer
Intermittent fasting (IF) has become increasingly popular in recent years as a healthy weight- loss and health improvement strategy. But how long does it take for 16/8 intermittent fasting to work? One of the most popular forms of IF is the 16/8 method. This involves restricting food intake to
Top 9 Best Cold Plunge Tubs for Home Use: Comprehensive Reviews and Buying Guide
Are you looking to enjoy the immense benefits of cold therapy right in the comfort of your own home? The cold plunge tub has gained popularity in recent years, and now, it’s easier than ever to find the perfect one for you. In this comprehensive guide, we’ll introduce you