I’m Dr. JB Kirby
Health & Wellness Expert
Health & Wellness Made Easy
Check Out Some Recent Testimonials!
Dr. Kirby puts a compassionate, human face on chronic pain. Using her life story as an example, she describes how she’s coped, and offers helpful recommendations. The book is clear and concise, gentle and truthful. As someone in chronic pain, I found her words comforting and validating. Highly recommend her book!
This is a helpful book for people with chronic pain and pain management professionals alike. The author, who knows what it really means to walk the talk of managing chronic pain, offers inspiration and useful coaching on living well with chronic pain and reclaiming a life of purpose. “Pain Management Decoded: Surviving and Thriving with Chronic Pain” is definitely worth the time reading and applying the strategies that have worked for the author and for many others.
Wow, Dr. Kirby… I cannot imagine trying to be a productive citizen while wrestling with this sort of pain constantly. You are a saint! Thank you for writing this
Health
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Wellness
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Recent Blog Posts
Top 10 Korean Sunscreen Picks for Every Skin Type
Choosing the right Korean sunscreen can be overwhelming. This guide simplifies your decision by highlighting the top 10 Korean sunscreens, each suited for different skin types and needs, ensuring you find the perfect Korean Suncreen for your skin. Korean sunscreens offer broad-spectrum protection, which shields the skin from both UVA
Top 10 Resistant Starch Foods That Boost Gut Health
Curious about resistant starch foods and how they benefit your gut health? Resistant starch is a special type of fiber that isn’t fully digested in the small intestine. Instead, it ferments in the large intestine, feeding beneficial bacteria and improving gut health. In this article, we’ll highlight ten top foods
Top 10 Surprising Reasons You’re Not Losing Weight Fasting & How to Fix It
Frustrated you’re not losing weight fasting? It’s not as simple as just skipping meals. From underestimated lifestyle choices to overlooked health factors, we’re tackling the nuances that could be keeping you from your goals. Dive in as we unpick these stumbling blocks and offer strategies to overcome them, setting you