I’m Dr. JB Kirby
Health & Wellness Expert
Health & Wellness Made Easy
Check Out Some Recent Testimonials!
Dr. Kirby puts a compassionate, human face on chronic pain. Using her life story as an example, she describes how she’s coped, and offers helpful recommendations. The book is clear and concise, gentle and truthful. As someone in chronic pain, I found her words comforting and validating. Highly recommend her book!
This is a helpful book for people with chronic pain and pain management professionals alike. The author, who knows what it really means to walk the talk of managing chronic pain, offers inspiration and useful coaching on living well with chronic pain and reclaiming a life of purpose. “Pain Management Decoded: Surviving and Thriving with Chronic Pain” is definitely worth the time reading and applying the strategies that have worked for the author and for many others.
Wow, Dr. Kirby… I cannot imagine trying to be a productive citizen while wrestling with this sort of pain constantly. You are a saint! Thank you for writing this
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Wellness
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Recent Blog Posts
Tips To Help You Live A Healthier & More Rewarding Lifestyle
There are times in your life when you may find yourself in a slump. This may cause you to indulge in habits that may be bad for you and your well-being. Be glad to know that it’s never too late to start making some changes to how you are choosing…
Issues That Can Impact Your Mental Health
Are you struggling with your mental health? Problems with your mental health can be devastating for your wellbeing. You could start to struggle with every day commitments in your life or you might find that you are hitting roadblocks on your personal and professional paths. So, let’s explore some of…
Why You Need Regular Health Checks
You already know that to keep yourself healthy, you need to have a balanced diet, decent exercise, and a healthy lifestyle. That means getting enough sleep, it means reducing your stress, and it means ensuring that you are happy in every facet of your life. But one of the ways…