by Dr. JB Kirby | Dec 18, 2023 | Health, Weight loss
Treadmill walking offers an effective way for individuals to lose weight, improve cardiovascular health, and build endurance. Many people choose this form of exercise due to the convenience, accessibility, and controlled environment it provides compared to outdoor...
by Dr. JB Kirby | Mar 19, 2022 | Walking
Losing weight is hard. You have to cut out a lot of the foods you love and exercise for hours on end. It’s no wonder that so many people struggle to lose weight – it’s really tough! But there is another way. Walking for weight loss is free, easy, and...
by Dr. JB Kirby | Sep 10, 2024 | Exercise, Health
Key Highlights Walking backwards offers surprising health benefits, including enhanced balance, coordination, and overall muscle strength. This unconventional exercise routine can lead to improved cardiovascular health, increased calorie burn, and better weight...
by Dr. JB Kirby | May 2, 2024 | Fasting, Weight loss
Frustrated you’re not losing weight fasting? It’s not as simple as just skipping meals. From underestimated lifestyle choices to overlooked health factors, we’re tackling the nuances that could be keeping you from your goals. Dive in as we unpick these stumbling...
by Dr. JB Kirby | Apr 5, 2024 | Health, Weight loss
In today’s health-conscious society, many individuals are looking for convenient ways to incorporate protein into their weight loss journey. One popular option on the market is protein bars. Protein bars offer a convenient and portable way to boost protein...