by Dr. JB Kirby | Jul 1, 2024 | Health
Curious about resistant starch foods and how they benefit your gut health? Resistant starch is a special type of fiber that isn’t fully digested in the small intestine. Instead, it ferments in the large intestine, feeding beneficial bacteria and improving gut health....
by Dr. JB Kirby | Apr 24, 2024 | Health, Wellness
Navigating the aisle of dietary choices, you may wonder, ‘is pasta bad for you?’ This beloved dish faces much scrutiny due to its carbohydrate content. However, embracing whole grain varieties and proper portion sizes can transform pasta into a nutritious component of...
by Dr. JB Kirby | Apr 22, 2024 | Health, Wellness
Can you give your liver a healthy reset in just 72 hours? Absolutely. Find out how to detox your liver in 3 days with easy-to-follow steps that blend seamlessly into your daily life. No fancy potions or unrealistic regimens here—just straight-up, practical advice to...
by Dr. JB Kirby | Apr 18, 2024 | Health, Wellness
Milk powder is an essential pantry staple for many, with applications ranging from baking to infant formula, to even being a coffee creamer substitute. The process of making it involves removing moisture from pasteurized milk, resulting in a product that is highly...
by Dr. JB Kirby | Apr 16, 2024 | Health, Wellness
Navigating the corn syrup vs high fructose corn syrup debate? This article cuts through the confusion, highlighting their distinct properties and roles in our diet, as well as the associated health aspects, to provide the answers you need. Key Takeaways Corn syrup is...
by Dr. JB Kirby | Apr 15, 2024 | Aging, Health
Calcium plays a pivotal role in maintaining bone health, especially for seniors who face a higher risk of osteoporosis and fractures. Today we share our picks for the best calcium supplement for seniors. With age, the body’s ability to absorb calcium declines,...