by Dr. JB Kirby | Jul 24, 2024 | Uncategorized
Choosing the right Korean sunscreen can be overwhelming. This guide simplifies your decision by highlighting the top 10 Korean sunscreens, each suited for different skin types and needs, ensuring you find the perfect Korean Suncreen for your skin. Korean sunscreens...
by Dr. JB Kirby | Apr 9, 2024 | Uncategorized
Key Highlights Turmeric shots offer a potent and convenient way to consume the health benefits of turmeric. They can boost the immune system, enhance digestive health, offer anti-inflammatory benefits, support brain health, aid in detoxification, promote heart health,...
by Dr. JB Kirby | Apr 4, 2024 | Uncategorized
Key Points Understanding your setpoint weight is crucial in maintaining a healthy relationship with your body. Your setpoint represents the weight at which your body naturally settles when you’re living a balanced and healthy lifestyle. Calculating your setpoint...
by Dr. JB Kirby | Apr 3, 2024 | Uncategorized
Wondering what a rucking workout entails and how it can fortify your fitness? Rucking involves walking with a weighted backpack, a straightforward yet challenging way to enhance strength and conditioning. In this article, we’ll cover the basics of rucking, its...
by Dr. JB Kirby | Mar 13, 2024 | Supplements, Uncategorized, Weight loss
Key Highlights Novo Nordisk’s experimental weight loss pill, Amycretin, has shown promising results in early-stage clinical trials, with participants experiencing a 13.1% weight loss after 12 weeks. Amycretin is a single molecule that works by binding to the...
by Dr. JB Kirby | Dec 27, 2023 | Uncategorized
Losing weight can be a challenging journey, but with the right approach, it is achievable. If you have a goal of losing weight in a month, it’s important to adopt a science-based approach to ensure successful and sustainable weight loss. Today we’ll...