Hormonal Belly: How Hormones Affect Fat

Hormonal Belly: How Hormones Affect Fat

Key Highlights Hormones play a crucial role in regulating various functions in the body, including fat distribution and storage. Hormonal imbalances can lead to excess weight gain in the abdominal area, also known as hormonal belly. Common hormones associated with...
OMAD Before and After: My Transformation

OMAD Before and After: My Transformation

What is the OMAD diet and how does it work? The OMAD diet, short for One Meal A Day, is a form of intermittent fasting where you consume all your daily calories in a single meal and fast for the rest of the day. Today we cover my OMAD before and after journey that led...
Rapid Results: 30 Day Weight Loss Plan

Rapid Results: 30 Day Weight Loss Plan

Losing weight is a common goal for many people, and there are countless diet plans and weight loss programs available in the market. However, if you’re looking for a 30 day weight loss plan, look no further! Today we will guide you through a comprehensive 30 day...
Keto Timeline: Your Guide to Success

Keto Timeline: Your Guide to Success

Starting a Keto Diet The best time for starting a ketogenic diet can vary from person to person. Generally, it takes about 2-7 days for the body to enter a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. However, it may take a few...