by Dr. JB Kirby | Feb 14, 2024 | Fasting, Weight loss
If you’ve ever wondered about a sustainable, straightforward, and health-focused approach to weight loss and lifestyle simplification, Intermittent Fasting (IF) could well be the solution you’ve been seeking. This expanded guide dives deep into the various...
by Dr. JB Kirby | Feb 12, 2024 | Health, Weight loss
Key Highlights Hormones play a crucial role in regulating various functions in the body, including fat distribution and storage. Hormonal imbalances can lead to excess weight gain in the abdominal area, also known as hormonal belly. Common hormones associated with...
by Dr. JB Kirby | Feb 5, 2024 | Fasting, Weight loss
What is the OMAD diet and how does it work? The OMAD diet, short for One Meal A Day, is a form of intermittent fasting where you consume all your daily calories in a single meal and fast for the rest of the day. Today we cover my OMAD before and after journey that led...
by Dr. JB Kirby | Jan 30, 2024 | Intermittent Fasting, Weight loss
With the increasing popularity of fasting and ketogenic diets, many people are looking for effective ways to achieve ketosis. Fasting has emerged as a popular method to accelerate the transition into fasting ketosis, offering numerous health benefits. In this post, we...
by Dr. JB Kirby | Jan 29, 2024 | Weight loss
Losing weight is a common goal for many people, and there are countless diet plans and weight loss programs available in the market. However, if you’re looking for a 30 day weight loss plan, look no further! Today we will guide you through a comprehensive 30 day...
by Dr. JB Kirby | Jan 23, 2024 | Keto, Weight loss
Starting a Keto Diet The best time for starting a ketogenic diet can vary from person to person. Generally, it takes about 2-7 days for the body to enter a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. However, it may take a few...