by Dr. JB Kirby | Dec 6, 2023 | Insulin Resistance, Wellness
Are you struggling with insulin resistance and searching for ways to improve your metabolic health? In this comprehensive guide, we will explore the top 10 supplements for insulin resistance that can help you manage insulin resistance and increase insulin sensitivity....
by Dr. JB Kirby | Dec 5, 2023 | Weight loss, Wellness
Losing weight can be a challenging journey, but incorporating the right vegetables into your diet can make all the difference. In this blog post, we’ll explore the best veggies for weight loss and how they can help you shed those extra pounds. From leafy greens...
by Dr. JB Kirby | Dec 4, 2023 | Weight loss, Wellness
What is Metabolic Syndrome? Metabolic syndrome, also known as syndrome x, is a serious health condition that affects many people worldwide. To reverse metabolic syndrome, it’s crucial to understand and implement lifestyle changes and therapeutic strategies....
by Dr. JB Kirby | Dec 1, 2023 | Health, Wellness
White Lung Syndrome (WLS) is a rare respiratory illness that has been recently reported in China. The outbreak has caused widespread concern among the public and health officials alike. WLS is a bacterial infection that affects the lungs and can lead to severe...
by Dr. JB Kirby | Nov 29, 2023 | Health, Wellness
Ankle weights have become increasingly popular in recent years, providing an effective way to intensify workouts and challenge your muscles with added resistance. They can be used in a variety of exercises, targeting different muscle groups and offering numerous...
by Dr. JB Kirby | Nov 29, 2023 | Health, Wellness
Are you looking for a refreshing and guilt-free beverage option? Look no further than low-calorie seltzers! These bubbly drinks are all the rage right now, offering a light and fizzy alternative to sugary sodas and alcoholic beverages. In this blog post, we’ll...