by Dr. JB Kirby | Oct 16, 2024 | Aging, Wellness
Death and grief are both challenges that everyone will eventually experience. It’s painful enough for adults to cope with, and children can find grief even more difficult to deal with. If you’ve recently lost someone you loved or who was a part of your family, you’re...
by Dr. JB Kirby | Apr 24, 2024 | Health, Wellness
Navigating the aisle of dietary choices, you may wonder, ‘is pasta bad for you?’ This beloved dish faces much scrutiny due to its carbohydrate content. However, embracing whole grain varieties and proper portion sizes can transform pasta into a nutritious component of...
by Dr. JB Kirby | Apr 22, 2024 | Health, Wellness
Can you give your liver a healthy reset in just 72 hours? Absolutely. Find out how to detox your liver in 3 days with easy-to-follow steps that blend seamlessly into your daily life. No fancy potions or unrealistic regimens here—just straight-up, practical advice to...
by Dr. JB Kirby | Apr 18, 2024 | Health, Wellness
Milk powder is an essential pantry staple for many, with applications ranging from baking to infant formula, to even being a coffee creamer substitute. The process of making it involves removing moisture from pasteurized milk, resulting in a product that is highly...
by Dr. JB Kirby | Apr 16, 2024 | Health, Wellness
Navigating the corn syrup vs high fructose corn syrup debate? This article cuts through the confusion, highlighting their distinct properties and roles in our diet, as well as the associated health aspects, to provide the answers you need. Key Takeaways Corn syrup is...
by Dr. JB Kirby | Apr 2, 2024 | Health, Wellness
Key Highlights Understanding the role of circadian rhythms and how they can affect appetite Exploring the impact of late-night eating on morning hunger The connection between stress, anxiety, and suppressed appetite How sleep quality can influence morning appetite...