by Dr. JB Kirby | Apr 22, 2024 | Health, Wellness
Can you give your liver a healthy reset in just 72 hours? Absolutely. Find out how to detox your liver in 3 days with easy-to-follow steps that blend seamlessly into your daily life. No fancy potions or unrealistic regimens here—just straight-up, practical advice to...
by Dr. JB Kirby | Apr 18, 2024 | Health, Wellness
Milk powder is an essential pantry staple for many, with applications ranging from baking to infant formula, to even being a coffee creamer substitute. The process of making it involves removing moisture from pasteurized milk, resulting in a product that is highly...
by Dr. JB Kirby | Apr 16, 2024 | Health, Wellness
Navigating the corn syrup vs high fructose corn syrup debate? This article cuts through the confusion, highlighting their distinct properties and roles in our diet, as well as the associated health aspects, to provide the answers you need. Key Takeaways Corn syrup is...
by Dr. JB Kirby | Apr 2, 2024 | Health, Wellness
Key Highlights Understanding the role of circadian rhythms and how they can affect appetite Exploring the impact of late-night eating on morning hunger The connection between stress, anxiety, and suppressed appetite How sleep quality can influence morning appetite...
by Dr. JB Kirby | Mar 30, 2024 | Exercise, Wellness
Key Highlights Eating a morning pre-workout meal can enhance your performance and provide you with sustained energy. It is important to choose foods that are easily digestible and contain a mix of carbohydrates, protein, and healthy fats. Greek yogurt with berries and...
by Dr. JB Kirby | Mar 29, 2024 | Health, Wellness
Starting a body skincare routine but unsure how to cater it to your unique skin? You’re not alone. The key to a nourishing routine lies in understanding and addressing your specific skin needs. This article will guide you through the critical steps of an effective...