by Dr. JB Kirby | Nov 22, 2023 | Cardio, Health, Wellness
Ready to transform your fitness journey and build your dream home gym? Choosing the right compact cardio equipment can be challenging, especially with limited space. Don’t fret; we’ve got you covered! In this blog post, we’ll reveal the top 10 compact cardio equipment...
by Dr. JB Kirby | Nov 21, 2023 | Intermittent Fasting, Weight loss, Wellness
What is Intermittent Fasting? Hey there! I bet you’ve been hearing a lot about Intermittent Fasting but, what is intermittent fasting? Let’s dive into the world of intermittent fasting (IF), a health and fitness trend that’s been catching a lot of...
by Dr. JB Kirby | Nov 17, 2023 | Weight loss, Wellness
Losing weight is a goal that many of us strive for, whether it’s to improve our health, boost our confidence, or simply feel better in our own skin. While sustainable weight loss requires time, effort, and a healthy lifestyle, there are certain strategies that...
by Dr. JB Kirby | Nov 6, 2023 | Weight loss, Wellness
Are you on a weight loss journey and looking for delicious, low-calorie options to help you achieve your goals? Look no further! Behold the magic of zero calorie food, nature’s delightful treasure trove of flavors that offer a myriad of essential nutrients without...
by Dr. JB Kirby | Oct 20, 2023 | Health, Wellness
You’re out running errands, the kids have evening activities, and you’re starving. Before you hit the drive-thru check out this list of the 25 best high protein low calorie fast food options. You can satisfy your craving and still feel good about what...
by Dr. JB Kirby | Oct 18, 2023 | Aging, Wellness, Working Out
Are you tired of gym memberships and the inconvenience of traveling to a commercial gym? Today we’ll review the best compact home gym that’s right for you. In this comprehensive guide, we will explore the top 10 best compact home gyms available from...