by Dr. JB Kirby | Mar 30, 2024 | Exercise, Wellness
Key Highlights Eating a morning pre-workout meal can enhance your performance and provide you with sustained energy. It is important to choose foods that are easily digestible and contain a mix of carbohydrates, protein, and healthy fats. Greek yogurt with berries and...
by Dr. JB Kirby | Mar 29, 2024 | Health, Wellness
Starting a body skincare routine but unsure how to cater it to your unique skin? You’re not alone. The key to a nourishing routine lies in understanding and addressing your specific skin needs. This article will guide you through the critical steps of an effective...
by Dr. JB Kirby | Mar 28, 2024 | Supplements, Wellness
Key Highlights Supplements to stop sugar cravings can help support a healthy weight a blood sugar regulation. Supplements like chromium picolinate, magnesium, and L-glutamine play a crucial role in reducing sugar cravings and promoting overall well-being. Other...
by Dr. JB Kirby | Mar 22, 2024 | Supplements, Wellness
Collagen is a foundational protein in the body, playing an essential role in the health of skin, hair, nails, and joints. Among the various forms of collagen supplements available, liquid collagen has gained popularity for its ease of use and efficient absorption....
by Dr. JB Kirby | Mar 15, 2024 | Health, Wellness
Seeking Starbucks delights without the calorie splurge? Explore our curated list of low calorie Starbucks drinks, complete with tips to tailor your order. Whether it’s a frothy latte or a zesty tea, find out how to cut down on calories without sacrificing taste. Let’s...
by Dr. JB Kirby | Mar 11, 2024 | Health, Wellness
Key Highlights Pumpkin seeds are a rich source of protein, antioxidants, and minerals. Pumpkin seed protein powder is a great alternative to animal-based protein powders. The process of making pumpkin seed powder involves grinding raw or roasted pumpkin seeds. Roasted...