How to Go From Hunger Pangs to Health Gains: Mastering Intermittent Fasting
A free class hosted by:
Dr. JB Kirby
Inside I’m sharing…
- The 7-step process I used to lose over 50 pounds with Intermittent Fasting
- The 5 myths to avoid when starting Intermittent Fasting and what to do instead
- Why you don’t need to cut out your favorite foods to lose weight
- How to learn from my mistakes to make your Intermittent Fasting journey painless
About the Teacher
Hi, I’m Dr. JB Kirby!
I’m a Nurse Practitioner with over 40 years of experience who helps people achieve their best health and wellness by losing weight with intermittent fasting. My favorite things to nerd out about are home design, rehabbing old furniture, and hiking.
My greatest joy is my family, but my second greatest joy is helping people get healthier and lose weight with Intermittent Fasting so they can live their best lives.
Inside the free class, I’m sharing the exact strategies I share with my paid students. Don’t miss it! Be sure to check your email for the link, then automatically add the class with this Google Calendar invite so you don’t miss out!
See you there!
Dr. JB Kirby
Fasting for Beginners
