I’m Dr. JB Kirby
Health & Wellness Expert
Health & Wellness Made Easy
Check Out Some Recent Testimonials!
Dr. Kirby puts a compassionate, human face on chronic pain. Using her life story as an example, she describes how she’s coped, and offers helpful recommendations. The book is clear and concise, gentle and truthful. As someone in chronic pain, I found her words comforting and validating. Highly recommend her book!
This is a helpful book for people with chronic pain and pain management professionals alike. The author, who knows what it really means to walk the talk of managing chronic pain, offers inspiration and useful coaching on living well with chronic pain and reclaiming a life of purpose. “Pain Management Decoded: Surviving and Thriving with Chronic Pain” is definitely worth the time reading and applying the strategies that have worked for the author and for many others.
Wow, Dr. Kirby… I cannot imagine trying to be a productive citizen while wrestling with this sort of pain constantly. You are a saint! Thank you for writing this
Health
Looking for ways to improve your health and wellness? Then start here.
Meet Dr. Kirby
Want to know more about me and how I became a Health & Wellness expert? Start here.
Blog Central
Find my latest blogs here.
Wellness
Looking for ways to improve your overall wellness? Then start here.
Recent Blog Posts
Why Stepping Out of Your Comfort Zone Can Boost Your Mental Health
Everyone wants better mental health, and thankfully, it is finally being recognized as a real concern, a real aspect of health. But at the same time, it’s easy to cling to familiar routines—even when they’re not actually helping. Sometimes, it’s the “comfort zone” itself that ends up being a problem,
Intermittent Fasting Tips for Weight Loss: Effective Strategies to Achieve Your Goals
Intermittent fasting is gaining attention as a popular approach to weight loss. This method can help individuals manage their eating patterns and reduce body weight effectively. By alternating between periods of eating and fasting, many find it easier to control their calorie intake and stay focused on their health goals.
Taking Care Of Your Health & The World At The Same Time
If you are keen to make sure that you are looking after yourself, there are a lot of things you might want to consider here. One element that many people are starting to consider is one’s place in the overall scheme of things. In addition to caring for yourself, you