I’m Dr. JB Kirby
Health & Wellness Expert
Health & Wellness Made Easy
Check Out Some Recent Testimonials!
Dr. Kirby puts a compassionate, human face on chronic pain. Using her life story as an example, she describes how she’s coped, and offers helpful recommendations. The book is clear and concise, gentle and truthful. As someone in chronic pain, I found her words comforting and validating. Highly recommend her book!
This is a helpful book for people with chronic pain and pain management professionals alike. The author, who knows what it really means to walk the talk of managing chronic pain, offers inspiration and useful coaching on living well with chronic pain and reclaiming a life of purpose. “Pain Management Decoded: Surviving and Thriving with Chronic Pain” is definitely worth the time reading and applying the strategies that have worked for the author and for many others.
Wow, Dr. Kirby… I cannot imagine trying to be a productive citizen while wrestling with this sort of pain constantly. You are a saint! Thank you for writing this
Health
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Meet Dr. Kirby
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Wellness
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Recent Blog Posts
How to Cope With Grief as a Family
Death and grief are both challenges that everyone will eventually experience. It’s painful enough for adults to cope with, and children can find grief even more difficult to deal with. If you’ve recently lost someone you loved or who was a part of your family, you’re likely wondering how you
How to Take Care of your Mental Health Starting Today
If you want to start taking care of your health today, you have nothing to worry about. There has never been a better time for you to take action, and if you do, you will soon find that it is easier for you to feel better about yourself moving forward.
Digital Safety Tips to Enjoy Your Online Fitness Classes
Virtual fitness classes have revolutionized how we work out and take care of our body and mind. They allow us to learn yoga from the comfort of our homes or even exercise from a hotel room when traveling. However, using digital products isn’t always free of risks. Understanding how to