by Dr. JB Kirby | Apr 23, 2024 | Aging, Exercise
Balance boards are dynamic platforms used for a variety of reasons ranging from athletic training to rehabilitation and even as a tool for enhancing general fitness. They work by creating an unstable surface on which standing, squatting, or performing exercises...
by Dr. JB Kirby | Apr 17, 2024 | Aging, Exercise
What if your workout could directly improve how you function day-to-day? That’s the core of functional fitness – a training approach designed to make everyday activities easier and reduce your risk of injury. By focusing on natural movement patterns, functional...
by Dr. JB Kirby | Apr 10, 2024 | Exercise, Supplements
If you’re hunting for the best pre-workout to supercharge your training sessions, you’ve come to the right place. This comprehensive guide cuts through the noise, presenting the top pre-workout supplements that promise to elevate your workouts to new heights. From the...
by Dr. JB Kirby | Mar 30, 2024 | Exercise, Wellness
Key Highlights Eating a morning pre-workout meal can enhance your performance and provide you with sustained energy. It is important to choose foods that are easily digestible and contain a mix of carbohydrates, protein, and healthy fats. Greek yogurt with berries and...
by Dr. JB Kirby | Feb 21, 2024 | Exercise, Health
Weighted vests are a versatile and effective way to add resistance to your workout routine. Whether you’re a beginner or a seasoned athlete, a weighted vest can help you increase your strength and endurance while also improving your balance and stability. When...
by Dr. JB Kirby | Feb 20, 2024 | Exercise, Wellness
Key Highlights Yoga offers numerous physical and mental benefits for men, including improved flexibility, strength, balance, stress reduction, and overall well-being. Yoga can be practiced by men of all ages and fitness levels, regardless of their previous experience...