by Dr. JB Kirby | Apr 23, 2024 | Aging, Exercise
Balance boards are dynamic platforms used for a variety of reasons ranging from athletic training to rehabilitation and even as a tool for enhancing general fitness. They work by creating an unstable surface on which standing, squatting, or performing exercises...
by Dr. JB Kirby | Apr 19, 2024 | Aging, Supplements
Perimenopause is a transitional phase leading up to menopause and the best perimenopause supplements can help ease the symptoms. During this time, many may encounter a range of symptoms such as hot flashes, mood swings, sleep disturbances, and bone density loss. To...
by Dr. JB Kirby | Apr 17, 2024 | Aging, Exercise
What if your workout could directly improve how you function day-to-day? That’s the core of functional fitness – a training approach designed to make everyday activities easier and reduce your risk of injury. By focusing on natural movement patterns, functional...
by Dr. JB Kirby | Apr 15, 2024 | Aging, Health
Calcium plays a pivotal role in maintaining bone health, especially for seniors who face a higher risk of osteoporosis and fractures. Today we share our picks for the best calcium supplement for seniors. With age, the body’s ability to absorb calcium declines,...
by Dr. JB Kirby | Apr 8, 2024 | Aging, Supplements
Key Highlights Lumbrokinase is a powerful fibrinolytic enzyme that offers numerous health benefits. It supports cardiovascular health by breaking down blood clots and reducing plaque in the arteries. Lumbrokinase also plays a role in preventing and treating deep vein...
by Dr. JB Kirby | Feb 26, 2024 | Aging, Health
Key Highlights Birch water, also known as birch juice or birch sap, is a natural beverage that has been consumed for centuries due to its potential health benefits. Birch water is harvested from birch trees in early spring and is rich in nutrients like vitamins,...