by Dr. JB Kirby | May 2, 2024 | Fasting, Weight loss
Frustrated you’re not losing weight fasting? It’s not as simple as just skipping meals. From underestimated lifestyle choices to overlooked health factors, we’re tackling the nuances that could be keeping you from your goals. Dive in as we unpick these stumbling...
by Dr. JB Kirby | Apr 25, 2024 | Fasting, Weight loss
Considering a 3 day fast? Get straight to the heart of what you need to know with this direct guide. Discover the key benefits such as fat loss and whether you can actually keep the weight off. Learn how this intensive fast affects your body and mind, and navigate...
by Dr. JB Kirby | Feb 14, 2024 | Fasting, Weight loss
If you’ve ever wondered about a sustainable, straightforward, and health-focused approach to weight loss and lifestyle simplification, Intermittent Fasting (IF) could well be the solution you’ve been seeking. This expanded guide dives deep into the various...
by Dr. JB Kirby | Feb 5, 2024 | Fasting, Weight loss
What is the OMAD diet and how does it work? The OMAD diet, short for One Meal A Day, is a form of intermittent fasting where you consume all your daily calories in a single meal and fast for the rest of the day. Today we cover my OMAD before and after journey that led...
by Dr. JB Kirby | Feb 2, 2024 | Fasting
Understanding the Concept of 48-Hour Fasting What are 48-hour fast benefits? The potential health benefits of this form of intermittent fasting are remarkable, including improved insulin sensitivity, cellular repair, and a good idea to burn fat effectively. Before...
by Dr. JB Kirby | Jan 19, 2024 | Fasting, Wellness
Lemon water has become a popular drink among health enthusiasts due to its numerous benefits. It is a refreshing and low-calorie beverage that is believed to aid digestion, boost immunity, and promote weight loss. However, for those who practice intermittent fasting,...