by Dr. JB Kirby | Jan 26, 2024 | Running, Walking
When it comes to physical activity, incline walking and running are two popular choices. Both provide cardiovascular benefits, engage different muscle groups, and can be effective for weight loss. But which is better? The answer depends on various factors, such as...
by Dr. JB Kirby | Aug 7, 2023 | Running
Are you debating on purchasing a new pair of running shoes and are unsure which brand to go for? Here, we will analyze the differences between Hoka vs. On Cloud shoes in terms of their performance aspects, fit & comfort levels, price & value ratio as well as...