by Dr. JB Kirby | Feb 1, 2024 | Intermittent Fasting, Keto
Intermittent fasting has gained popularity in recent years as a method for weight loss and improved health. One particular fasting method that has garnered attention is the One Meal a Day (OMAD) approach. The One Meal a Day Keto approach is a way to supercharge your...
by Dr. JB Kirby | Jan 30, 2024 | Intermittent Fasting, Weight loss
With the increasing popularity of fasting and ketogenic diets, many people are looking for effective ways to achieve ketosis. Fasting has emerged as a popular method to accelerate the transition into fasting ketosis, offering numerous health benefits. In this post, we...
by Dr. JB Kirby | Nov 21, 2023 | Intermittent Fasting, Weight loss, Wellness
What is Intermittent Fasting? Hey there! I bet you’ve been hearing a lot about Intermittent Fasting but, what is intermittent fasting? Let’s dive into the world of intermittent fasting (IF), a health and fitness trend that’s been catching a lot of...
by Dr. JB Kirby | Nov 10, 2023 | Fasting, Intermittent Fasting, Weight loss
Are you ready to revitalize your health with extended fasting? Extended fasting has gained traction as a powerful tool for enhancing overall well-being, but it’s not for everyone. This comprehensive guide dives deep into the world of extended fasting, covering...
by Dr. JB Kirby | Sep 25, 2023 | Health, Intermittent Fasting, Weight loss
The OMAD meal plan diet is a type of fasting that has become more popular in recent times for its potential to offer health benefits and weight management. But, you don’t have to sacrifice the pleasure of eating tasty meals. How can you make sure that you get...
by Dr. JB Kirby | Sep 18, 2023 | Health, Intermittent Fasting, Weight loss
Intermittent fasting (IF) has become increasingly popular in recent years as a healthy weight- loss and health improvement strategy. But how long does it take for 16/8 intermittent fasting to work? One of the most popular forms of IF is the 16/8 method. This involves...