by Dr. JB Kirby | Jan 26, 2024 | Running, Walking
When it comes to physical activity, incline walking and running are two popular choices. Both provide cardiovascular benefits, engage different muscle groups, and can be effective for weight loss. But which is better? The answer depends on various factors, such as...
by Dr. JB Kirby | Dec 19, 2023 | Walking, Weight loss
Walking is a popular form of exercise that offers numerous health benefits. However, with the rise of technology, people are finding new ways to incorporate walking into their daily routines. One such method is walking in place, which involves mimicking the motion of...
by Dr. JB Kirby | Nov 27, 2023 | Walking, Weight loss
Walking is a form of exercise that is accessible, affordable, and suitable for people of all fitness levels. But how much walking to lose weight is enough? Walking provide numerous health benefits, but it can also be an effective way to lose weight. Many people wonder...
by Dr. JB Kirby | Sep 6, 2023 | Walking
Are you looking for an effective and convenient way to stay active and fit without taking up too much space in your home? Walking pads might be the perfect solution! We’ll introduce you to the 7 best walking pads that can be purchased at Amazon, along with their...
by Dr. JB Kirby | Jul 31, 2023 | Walking
Every runner knows that a good pair of shoes is essential for performance and comfort. On Cloud shoes are a popular choice among runners, but like all shoes, they need proper care to maintain their durability and freshness. This comprehensive guide on “how to clean On...
by Dr. JB Kirby | Jul 24, 2023 | Health, Walking
This post may contain affiliate links which helps keep this content free. Please read our disclosure for more info. Are you tired of uncomfortable walking shoes that don’t support your feet properly? Look no further! On Cloud shoes are revolutionizing the walking shoe...