by Dr. JB Kirby | May 2, 2024 | Fasting, Weight loss
Frustrated you’re not losing weight fasting? It’s not as simple as just skipping meals. From underestimated lifestyle choices to overlooked health factors, we’re tackling the nuances that could be keeping you from your goals. Dive in as we unpick these stumbling...
by Dr. JB Kirby | Apr 25, 2024 | Fasting, Weight loss
Considering a 3 day fast? Get straight to the heart of what you need to know with this direct guide. Discover the key benefits such as fat loss and whether you can actually keep the weight off. Learn how this intensive fast affects your body and mind, and navigate...
by Dr. JB Kirby | Apr 5, 2024 | Health, Weight loss
In today’s health-conscious society, many individuals are looking for convenient ways to incorporate protein into their weight loss journey. One popular option on the market is protein bars. Protein bars offer a convenient and portable way to boost protein...
by Dr. JB Kirby | Apr 1, 2024 | Weight loss
What is the best vibration plate for weight loss? Today’s fitness routines have evolved significantly with the inclusion of modern exercise equipment, one of the most intriguing being the vibration plate. This innovative device offers a low-impact way to...
by Dr. JB Kirby | Mar 27, 2024 | Supplements, Weight loss
What are the medicinal properties of Dichrostachys glomerata? Dichrostachys glomerata is known for its various medicinal properties, including anti-inflammatory, antioxidant, antimicrobial, and anti-diabetic effects. The extract derived from Dichrostachys glomerata...
by Dr. JB Kirby | Mar 19, 2024 | Health, Weight loss
Key Highlights The “Ice Hack” method for weight loss involves drinking ice water and taking the Alpilean dietary supplement. The concept behind the Ice Hack is to raise the body’s internal temperature, boost metabolism, and dissolve stubborn fat....