by Dr. JB Kirby | Sep 3, 2024 | Exercise, Health
Key Highlights Quadrobics, a rising fitness trend on social media, involves mimicking animal movements on all fours. It can enhance strength, flexibility, balance, and coordination. Mastering basic movements like trotting and cantering is crucial for beginners....
by Dr. JB Kirby | Aug 27, 2024 | Health, Weight loss
Curious about pink matcha? It’s a mix of matcha green tea and dragon fruit powder, creating a colorful and delicious drink. Known for its health benefits and unique flavor, pink matcha is more than just a pretty beverage. In this article, we’ll explain what pink...
by Dr. JB Kirby | Aug 27, 2024 | Health
Key Highlights Mpox, formerly known as monkeypox, is a viral disease that causes flu-like symptoms and a distinctive rash. The virus spreads through close contact with an infected person, animal, or contaminated materials. Symptoms typically last 2-4 weeks, and while...
by Dr. JB Kirby | Aug 20, 2024 | Health, Weight loss
Key Highlights Chia seed water is a simple drink that is full of good nutrients like fiber, protein, and antioxidants. This easy drink helps with hydration, digestion, heart health, and weight management. Learn about the nutrition in chia seeds. Find out why they are...
by Dr. JB Kirby | Aug 13, 2024 | Aging, Health
Wondering about the benefits of infrared sauna? Infrared sauna therapy can improve circulation, detoxify your body, enhance skin health, and reduce stress. In this article, you’ll learn how these benefits of infrared sauna can boost your overall wellness. Key...
by Dr. JB Kirby | Jul 1, 2024 | Health
Curious about resistant starch foods and how they benefit your gut health? Resistant starch is a special type of fiber that isn’t fully digested in the small intestine. Instead, it ferments in the large intestine, feeding beneficial bacteria and improving gut health....