Top 20 Low Calorie Seltzers for Guilt-Free Drinking

by | Nov 29, 2023 | Health, Wellness | 0 comments

Are you looking for a refreshing and guilt-free beverage option? Look no further than low-calorie seltzers! These bubbly drinks are all the rage right now, offering a light and fizzy alternative to sugary sodas and alcoholic beverages.

In this blog post, we’ll explore the world of low-calorie seltzers, discussing their benefits, flavors, and why they’re the perfect choice for those looking to cut back on calories without sacrificing taste. So grab a can, kick back, and let’s dive into the wonderful world of low-calorie seltzers!

What is low calorie seltzer and how is it made?

Low Calorie Seltzer

Low calorie seltzer is a carbonated beverage that contains fewer calories compared to traditional sodas and sugary drinks. It is made by infusing carbon dioxide into water, along with natural flavors and sweeteners, to create a refreshing and calorie-conscious drink option.

Are you looking for a refreshing drink that won’t make you feel guilty? Look no further than hard seltzers! With the increasing popularity of hard seltzers, it’s no surprise that there are a plethora of options available in the market.

Hard seltzers are low in calories and carbs, making them an ideal option for those who want to keep their waistline in check without sacrificing on taste. In this blog, we will be showcasing the top 31 low calorie seltzers that you can indulge in without feeling guilty.

We will also cover the nutritional components of seltzers, and whether they are actually healthy or not. So sit back, relax, and grab yourself a cold can of low calorie hard seltzer as we take you through the best guilt-free drinks out there!

What are Hard Seltzers?

Before we delve into the details, let’s take a moment to understand what hard seltzers actually are. Hard seltzers, also known as spiked seltzers, are carbonated water-based alcoholic beverages spiked with real fruit juice flavors. They are low calorie, low carb, gluten-free, and sugar-free, making them a popular choice for those who want to indulge in a guilt-free malt beverage without the guilt.

Hard seltzers are light, carbonated beverages that are spiked with real fruit juice, offering a variety of flavors to choose from. These seltzers are low calorie, low carb, gluten-free, and sugar-free, making them an attractive option for calorie-conscious individuals.

The Popularity of Seltzer Drinks

The market for hard seltzers has seen tremendous growth in recent years, with low calorie options gaining particular popularity. These seltzers are not only low in calories, but they also offer a variety of flavors to suit different preferences.

Best Low Carb Seltzer Drinks

When selecting low calorie seltzers, opt for natural flavors rather than those containing added sugar or artificial sweeteners. Consider the carb count by checking the label and choosing options with low carb counts.

Popular brands such as White Claw, Truly, and Vizzy offer a variety of flavors to mix and match, allowing you to create unique seltzer cocktail combinations.

Experiment with cherry lime, pineapple mango, or even ranch water for a refreshing twist. Try adding vodka soda or lime juice to enhance the flavors. Whether you prefer citrus, guava, or cranberry, the versatility of low calorie seltzers makes them an excellent choice for guilt-free and flavorful drinks.

Press Premium

Indulge in guilt-free drinking with Press Premium seltzer, a low-calorie, low-carb, and gluten-free option. Bursting with natural fruit extracts, this flavorful drink contains no artificial sweeteners, offering a refreshing alternative.

Each can contains only 110 calories and 7 grams of carbs, perfect for calorie-conscious consumers.

White Claw

White Claw Hard Seltzer is a popular choice among those seeking low carb and low calorie options. At just 100 calories per can and 2 grams of carbs, it’s a guilt-free choice for calorie-conscious consumers. White Claw offers a variety of flavors, including mango, black cherry, and grapefruit, catering to diverse preferences.

Humm Probiotic Seltzer

Humm Probiotic Seltzer offers a guilt-free choice with its zero calories, zeore carbs, and zero alcohol. The seltzer is abundant in probiotics, promoting gut health and aiding digestion. Available in enticing flavors like Peach and Raspberry Lime, it caters to diverse preferences.

Kona Spiked Island

With only 100 calories per serving, Kona Spiked Island Seltzer is a guilt-free choice. It’s gluten-free and low in carbs, making it ideal for carb watchers. This seltzer comes in refreshing flavors like Tropical Punch and Starfruit Lime.

Bud Light Seltzer

Bud Light Seltzer offers a guilt-free indulgence with only 100 calories and 2g carbs per can, catering to low calorie and low carb preferences. The seltzer’s array of flavors, such as Black Cherry, Mango, and Lemon Lime, provides a refreshing experience.


Truly Hard Seltzer offers a guilt-free drinking experience with its low calorie, low carb, and gluten-free attributes. Each serving of most Truly flavors contains only 100 calories and 2g carbs, making it an ideal choice for those mindful of their intake.

Flying Embers

Flying Embers hard seltzers offer a guilt-free drinking experience with their unique flavors like Watermelon Chili and Pineapple Cayenne. With only 95 calories per can, Flying Embers seltzers are a low-calorie option that doesn’t compromise on taste. The use of organic ingredients ensures a high-quality product, while the absence of added sugar and low calorie count makes it a healthier alternative to traditional alcoholic beverages.


Vizzy Hard Seltzer offers a guilt-free sip with just 100 calories and 2g of carbs per can, ideal for those seeking a light alcoholic option. Vizzy Hard Seltzer merges quality with creativity, making it a top contender in the seltzer water market.

Corona Hard Seltzer

Corona Hard Seltzer offers a popular low-carb, low-calorie option with just 90 calories per can. It comes in a variety of flavors including Passionfruit, Mango and Pineapple to name a few.

Two Robbers Seltzer

With just 1 gram of carbs and 110 calories per can, Two Robbers Seltzer has enticing flavors such as Pineapple & Ginger and Black Cherry & Meyer Lemon, offering a guilt-free indulgence.


Straightaway seltzers offer a guilt-free drinking experience with their low calorie and low carb composition, containing only 1g of carbs per serving. Made with natural ingredients, they boast no artificial sweeteners or flavors.


Hornitos’ seltzers boast delectable flavors such as lime, grapefruit, and mango. Featuring a mere 80 calories and less than 1 gram of carbs per can, these seltzers offer a guilt-free indulgence.


Juneshine hard kombucha seltzers provide a guilt-free drinking experience with their low calorie and low carb options. Each can contains 155 calories and 5g of sugar.

Topo Chico

Topo Chico hard seltzer offers a great option with 100 calories, 2 g carbs, and 2 g sugars. This is perfect for those seeking a low-calorie seltzer.


Volley seltzer, with only 100-110 calories per can, is a guilt-free delight. It’s gluten-free, low carb, and devoid of added sugars or artificial sweeteners, ensuring a healthier option.

HiBall Energy Seltzer

With zero sugar and zero calories, HiBall Energy Seltzer provides a caffeine boost from Guarana. It’s gluten-free, vegan, and a great alternative to high-calorie energy drinks and sodas.

Crook and Marker Spiked Seltzer

With only 80 calories and 2 grams of carbs per can, Crook & Marker Spiked Seltzer is a guilt-free choice. It stands out for its use of organic alcohol and natural ingredients, setting it apart from other seltzers.

High Noon

High Noon Hard Seltzer presents a guilt-free drinking option with only 100 calories per can and no sugar or carbs, catering to those mindful of their calorie intake.

Wild Basin Boozy Hard Seltzer

Crafted with natural flavors and ingredients, Wild Basin Boozy Hard Seltzer offers a guilt-free indulgence with 100 calories and only 1 gram of sugar per serving.

Arctic Chill

Arctic Chill Hard Seltzer provides a guilt-free drinking experience with 3 grams of carbs and 100 calories. Perfect for a refreshing yet mindful drink, Arctic Chill Hard Seltzer is an ideal choice for anyone seeking a healthier alternative.


Now, let’s take a closer look at the nutritional components of seltzers, including their alcohol and carbohydrate content, as well as their calorie and sugar content.

Alcohol and Carbohydrates

Seltzers typically have a low alcohol by volume (ABV), making them light alcoholic beverages. Most seltzers are also low in carbs, making them suitable for those following a low carb diet. These seltzers are commonly made with vodka, tequila, or rum, spiked with real fruit juice flavors that add a fruity twist to the beverage.

Calories and Sugars in Seltzers

One of the key benefits of seltzers is their low calorie content. Low calorie hard seltzers are made with zero added sugar, making them a guilt-free choice for calorie-conscious individuals.

Are Seltzers Healthy?

While seltzers may not offer any significant health benefits, they can be a healthier alternative to high-calorie cocktails. Low calorie hard seltzers spiked with real fruit juice flavors provide a light beer and refreshing beverage option, particularly for those who are health-conscious. Some seltzers even contain added vitamin C from real juice, offering a small nutritional boost.

Low calorie hard seltzers, with their low calorie and low carb content, can be a better choice for those watching their calorie and carb intake. Many hard seltzers are made with real fruit juice, providing a variety of flavors to choose from, without the added calories or sugar.

How to Choose the Best Low Carb, Low Calorie Seltzer

When choosing a low carb, low calorie seltzer, there are a few factors to consider. Look for seltzers spiked with real fruit juice flavors, as they offer added variety and taste.

Opt for seltzers that are gluten-free, particularly if you have gluten sensitivities. Choose low calorie seltzers, typically containing 100 calories or less per serving, to ensure a guilt-free beverage option.

With their low carb, low calorie, and sugar-free nature, seltzers provide a refreshing and guilt-free beverage option for health-conscious consumers.


There is no shortage of options when it comes to enjoying guilt-free drinking with low-calorie seltzers like polar seltzer. From Press Premium to White Claw, Truly, and HiBall Energy Seltzer, there are plenty of choices that satisfy your taste buds without compromising on your calorie intake.

Remember to consider the nutritional components of seltzers, such as alcohol content, carbohydrates, calories, and sugars, to make an informed choice. Whether you’re looking for a refreshing alternative to traditional alcoholic drinks or trying to maintain a healthy lifestyle, these low-calorie seltzers are worth trying.

So go ahead, choose your favorite flavor, and enjoy guilt-free sipping! Don’t forget to share your new discoveries on social media to spread the word about these delicious and healthier beverage options.

Frequently Asked Questions

What makes seltzers a good low calorie option for drinking?

Seltzers offer a low calorie option for drinking due to their composition of carbonated water, natural flavors, and real fruit juice flavors. Unlike other alcoholic drinks, seltzers do not contain added sugar or artificial sweeteners, keeping the calorie count low.

With a lower alcohol content compared to other drinks, seltzers are a great option for those who want to enjoy a beverage in moderation. The variety of flavors available in seltzers provides a refreshing and guilt-free alternative to high-calorie cocktails.

Are there any potential health risks associated with drinking too many seltzers?

While seltzers can be a healthier beverage option, it is important to consume them in moderation. Drinking too many seltzers can lead to overconsumption of carbonation, which can cause bloating and discomfort. Some seltzers may also contain artificial sweeteners or additives that, if consumed in excess, could be harmful. It’s important to balance your seltzer intake with water and other hydrating fluids. If you have concerns about the potential health risks of drinking seltzers, consult with a healthcare professional.

What are some popular flavor options for low calorie seltzers?

Low calorie seltzers come in a variety of flavors, offering something for everyone’s taste preferences. Popular flavors include grapefruit, lime, lemon, berry, peach, mango, strawberry, grapefruit, blueberry, cranberry, citrus, guava, ginger, pomegranate, raspberry lime, cherry lime, watermelon, kiwi, pineapple, lemonade, and more.

Many brands also offer variety packs, allowing you to try different flavors and find your favorites. When choosing flavored seltzers, be sure to check the label for added sugars or artificial sweeteners, as some flavors may have added calories.

Are there any seltzer brands that use natural ingredients?

Yes, many seltzer brands pride themselves on using natural ingredients to enhance their flavors. Some popular brands that use natural flavors or fruit essences include La Croix, Bubly, Spindrift, and Waterloo.

These brands offer a range of flavors, ensuring a refreshing and natural seltzer experience. Choosing seltzers made with natural ingredients can be a great healthy alternative to sugary drinks.

You can use these helpful links too!
Tdee Calculator: Calculate total daily energy expenditure as per age, height, weight and activity level.
BMR Calculator: Find the amount of energy you need while at rest.

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