by Dr. JB Kirby | Apr 15, 2024 | Aging, Health
Calcium plays a pivotal role in maintaining bone health, especially for seniors who face a higher risk of osteoporosis and fractures. Today we share our picks for the best calcium supplement for seniors. With age, the body’s ability to absorb calcium declines,...
by Dr. JB Kirby | Apr 8, 2024 | Aging, Supplements
Key Highlights Lumbrokinase is a powerful fibrinolytic enzyme that offers numerous health benefits. It supports cardiovascular health by breaking down blood clots and reducing plaque in the arteries. Lumbrokinase also plays a role in preventing and treating deep vein...
by Dr. JB Kirby | Feb 26, 2024 | Aging, Health
Key Highlights Birch water, also known as birch juice or birch sap, is a natural beverage that has been consumed for centuries due to its potential health benefits. Birch water is harvested from birch trees in early spring and is rich in nutrients like vitamins,...
by Dr. JB Kirby | Feb 22, 2024 | Aging, Wellness
In the realm of skincare, serums are touted for their concentrated ingredients and potential to target specific skin concerns, working efficiently below the surface. Facial serums infused with active ingredients like peptides and antioxidants can significantly affect...
by Dr. JB Kirby | Feb 13, 2024 | Aging, Health
Key Highlights Brain exercises are essential for seniors to improve memory and focus Aging can affect memory and cognitive skills, but regular brain exercises can help combat this decline Physical and mental health are interconnected, and exercising both can enhance...
by Dr. JB Kirby | Feb 8, 2024 | Aging, Health
Key Highlights Building muscle after 50 is entirely possible with the right mindset, exercise routine, and nutrition. Increasing protein intake is crucial for muscle growth and preventing muscle loss. Engaging in strength training exercises, such as resistance...