by Dr. JB Kirby | Jan 24, 2024 | Aging, Exercise
Recumbent bikes offer a comfortable, low-impact exercise option that is particularly suitable for seniors looking to stay active. With a design that supports the back and distributes weight across a larger area, recumbent bikes minimize the strain on joints while...
by Dr. JB Kirby | Jan 15, 2024 | Aging, Weight loss
Losing weight after the age of 50 can be a distinct challenge compared to earlier in life. Metabolic rates tend to slow down as one ages, which can contribute to weight gain or difficulty in losing weight. However, this doesn’t mean that weight loss after 50 is...
by Dr. JB Kirby | Jan 12, 2024 | Aging, Health, Wellness
Seniors physical therapy plays a crucial role as we age by helping maintain physical health. This form of therapy not only helps seniors preserve their independence and quality of life but also is instrumental in preventing various age-related diseases and conditions....
by Dr. JB Kirby | Jan 8, 2024 | Aging
Today, January 8th, 2024, we are burying my 86-year-old mother. She had Dementia. It was awful to see my smart and vivacious mother lose her cognitive ability. We always thought my father would be the first to go – men have shorter life spans and he had more...
by Dr. JB Kirby | Dec 13, 2023 | Aging, Health, Wellness
Tai Chi is a gentle, effective way to maintain our health and well-being. Today we’ll review the best Tai Chi Videos for seniors. Tai Chi, an ancient Chinese practice that combines gentle movements and meditation, offers numerous benefits for seniors, including...
by Dr. JB Kirby | Dec 12, 2023 | Aging, Weight loss
During menopause, hormonal changes can lead to weight gain and a shift in fat distribution. This can make weight loss post menopause more challenging. However, with the right diet, exercise, and lifestyle changes, it is still possible to achieve successful weight loss...