by Dr. JB Kirby | Jan 6, 2024 | Cardio, Exercise
Rowing machines are a fantastic addition to any home gym, offering a low-impact, full-body workout that suits all fitness levels. With numerous options on the market, choosing the best rowing machine for beginners can be challenging. Personally, my favorite cardio...
by Dr. JB Kirby | Dec 20, 2023 | Cardio, Exercise
Lately, we’ve been wondering what are the best mini steppers for home. Mini steppers are great because they’re compact and versatile exercise machines that can help you burn calories, tone your muscles, and improve your cardiovascular health. They are an...
by Dr. JB Kirby | Nov 22, 2023 | Cardio, Health, Wellness
Ready to transform your fitness journey and build your dream home gym? Choosing the right compact cardio equipment can be challenging, especially with limited space. Don’t fret; we’ve got you covered! In this blog post, we’ll reveal the top 10 compact cardio equipment...