by Dr. JB Kirby | Oct 22, 2024 | Exercise, Health
Many people use lack of time as an excuse for skipping workouts. What if we told you time wasn’t your enemy but rather excuses were? A home gym might just be the solution you need to remain consistent and committed to your fitness regime. In this blog we will...
by Dr. JB Kirby | Oct 9, 2024 | Exercise
Virtual fitness classes have revolutionized how we work out and take care of our body and mind. They allow us to learn yoga from the comfort of our homes or even exercise from a hotel room when traveling. However, using digital products isn’t always free of risks....
by Dr. JB Kirby | Sep 10, 2024 | Exercise, Health
Key Highlights Walking backwards offers surprising health benefits, including enhanced balance, coordination, and overall muscle strength. This unconventional exercise routine can lead to improved cardiovascular health, increased calorie burn, and better weight...
by Dr. JB Kirby | Sep 3, 2024 | Exercise, Health
Key Highlights Quadrobics, a rising fitness trend on social media, involves mimicking animal movements on all fours. It can enhance strength, flexibility, balance, and coordination. Mastering basic movements like trotting and cantering is crucial for beginners....
by Dr. JB Kirby | Apr 23, 2024 | Aging, Exercise
Balance boards are dynamic platforms used for a variety of reasons ranging from athletic training to rehabilitation and even as a tool for enhancing general fitness. They work by creating an unstable surface on which standing, squatting, or performing exercises...
by Dr. JB Kirby | Apr 17, 2024 | Aging, Exercise
What if your workout could directly improve how you function day-to-day? That’s the core of functional fitness – a training approach designed to make everyday activities easier and reduce your risk of injury. By focusing on natural movement patterns, functional...