by Dr. JB Kirby | Feb 14, 2024 | Cardio, Exercise
Jump rope is a classic and inexpensive exercise tool that has been around for decades. It is a simple yet effective way to get your heart rate up, burn calories, and improve your coordination. However, with the advancement of technology, jump ropes have evolved into a...
by Dr. JB Kirby | Feb 7, 2024 | Exercise, Wellness
Pilates is a low-impact exercise that focuses on building strength, flexibility, and endurance. It’s popular among people of all ages and fitness levels because it can be modified to fit individual needs. Pilates kits are a great way to practice Pilates at home...
by Dr. JB Kirby | Feb 6, 2024 | Exercise, Wellness
Clear Whey Protein Isolate is a game-changer when it comes to post-workout drinks. This award-winning protein powder is not only deliciously fruity but also packed with 20g of protein per serving. It offers a lighter and more refreshing alternative to traditional whey...
by Dr. JB Kirby | Feb 3, 2024 | Cardio, Exercise
Are you looking to fuel your fitness journey with a cardio routine that’s both effective and sustainable? Look no further than steady state cardio! In this article, we’ll dive deep into the science behind this new trend, exploring the role of heart rate...
by Dr. JB Kirby | Jan 31, 2024 | Exercise
Kettlebell sets are a popular piece of fitness equipment that have been used for centuries. Originally developed in Russia, kettlebells have become a staple in gyms and home workouts around the world. They are a versatile tool that can be used for a wide range of...
by Dr. JB Kirby | Jan 29, 2024 | Cardio, Exercise
Dive into the world of hip hop step aerobics, the upbeat workout where fitness meets fun. Say goodbye to monotonous routines and hello to a sweat-inducing, heart-pumping journey set to hip hop’s hottest tracks. This guide offers a comprehensive look at how to blend...