by Dr. JB Kirby | Oct 30, 2024 | Fasting, Health
Intermittent fasting is gaining attention as a popular approach to weight loss. This method can help individuals manage their eating patterns and reduce body weight effectively. By alternating between periods of eating and fasting, many find it easier to control their...
by Dr. JB Kirby | Sep 30, 2024 | Fasting, Intermittent Fasting
Key Highlights Intermittent fasting is an eating pattern that cycles between periods of eating and fasting, offering a potential solution for weight loss and improved health. Unlike traditional diets, intermittent fasting focuses on when you eat, not what you eat,...
by Dr. JB Kirby | Sep 27, 2024 | Fasting, Health
Intermittent fasting is a popular approach for those looking to improve their health and manage their weight. For beginners, the easiest and most effective schedule often involves the 16/8 method, where one fasts for 16 hours and eats during an 8-hour window. This...
by Dr. JB Kirby | Sep 17, 2024 | Fasting, Health
Intermittent fasting is a popular approach to dieting that can benefit those over 40. This method can help improve metabolism, support weight loss, and enhance overall health without requiring complicated meal plans. Many people find it easier to manage their eating...
by Dr. JB Kirby | May 2, 2024 | Fasting, Weight loss
Frustrated you’re not losing weight fasting? It’s not as simple as just skipping meals. From underestimated lifestyle choices to overlooked health factors, we’re tackling the nuances that could be keeping you from your goals. Dive in as we unpick these stumbling...
by Dr. JB Kirby | Apr 25, 2024 | Fasting, Weight loss
Considering a 3 day fast? Get straight to the heart of what you need to know with this direct guide. Discover the key benefits such as fat loss and whether you can actually keep the weight off. Learn how this intensive fast affects your body and mind, and navigate...