by Dr. JB Kirby | Feb 14, 2024 | Fasting, Weight loss
If you’ve ever wondered about a sustainable, straightforward, and health-focused approach to weight loss and lifestyle simplification, Intermittent Fasting (IF) could well be the solution you’ve been seeking. This expanded guide dives deep into the various...
by Dr. JB Kirby | Feb 5, 2024 | Fasting, Weight loss
What is the OMAD diet and how does it work? The OMAD diet, short for One Meal A Day, is a form of intermittent fasting where you consume all your daily calories in a single meal and fast for the rest of the day. Today we cover my OMAD before and after journey that led...
by Dr. JB Kirby | Feb 2, 2024 | Fasting
Understanding the Concept of 48-Hour Fasting What are 48-hour fast benefits? The potential health benefits of this form of intermittent fasting are remarkable, including improved insulin sensitivity, cellular repair, and a good idea to burn fat effectively. Before...
by Dr. JB Kirby | Jan 19, 2024 | Fasting, Wellness
Lemon water has become a popular drink among health enthusiasts due to its numerous benefits. It is a refreshing and low-calorie beverage that is believed to aid digestion, boost immunity, and promote weight loss. However, for those who practice intermittent fasting,...
by Dr. JB Kirby | Jan 11, 2024 | Fasting
Fasting has gained significant popularity for its potential health benefits, including weight loss, improved metabolic health, and increased mental clarity. Many people are intrigued by the idea of fasting but may be unsure of where to start or how it can impact their...
by Dr. JB Kirby | Jan 9, 2024 | Fasting, Weight loss
If you’re seeking to balance your hunger hormones, you’re likely wondering how to reduce ghrelin and increase leptin effectively. This article cuts through the confusion, offering practical tips and insights into managing these crucial appetite regulators. By the end,...