by Dr. JB Kirby | Dec 26, 2023 | Fasting, Weight loss
The fasting mimicking diet, or FMD, has gained popularity in recent years as a powerful health strategy. This dietary intervention, developed by Dr. Valter Longo, the director of the Longevity Institute at the University of Southern California, mimics the effects of...
by Dr. JB Kirby | Dec 22, 2023 | Fasting, Weight loss
Ever tried to fast but found it too rigid? Ever wished for a more flexible approach to fasting that could still offer the benefits of traditional fasting? Enter dirty fasting, an innovative take on traditional fasting that allows for a bit more leniency, making it...
by Dr. JB Kirby | Dec 21, 2023 | Fasting, Weight loss
In the quest for optimal health and well-being, clean fasting has emerged as a compelling dietary practice. Clean fasting, a type of intermittent fasting, offers a unique approach to weight management and overall health. By consuming only zero-calorie beverages during...
by Dr. JB Kirby | Nov 10, 2023 | Fasting, Intermittent Fasting, Weight loss
Are you ready to revitalize your health with extended fasting? Extended fasting has gained traction as a powerful tool for enhancing overall well-being, but it’s not for everyone. This comprehensive guide dives deep into the world of extended fasting, covering...
by Dr. JB Kirby | Aug 17, 2023 | Fasting, Weight loss
Are you a woman over 50 looking for a weight loss method that works with your body’s unique needs? Look no further! “Lose weight with intermittent fasting for women over 50” might be the answer you’ve been searching for, offering an array of benefits for both weight...