by Dr. JB Kirby | Feb 18, 2025 | Health, Wellness
Have you realized that you’re not taking care of your health in the way you should be? Are you inspired to do better but you’re not entirely sure how to make these changes? You’re in the right place. There are too many people out there right now who don’t dedicate...
by Dr. JB Kirby | Feb 15, 2025 | Health, Wellness
Eating healthy in your private life is relatively straightforward. Once you have systems in place, all you then need to do is just get on with it. But what if you want to share your healthy eating passion with the world? What are your options? Well, that depends on...
by Dr. JB Kirby | Jan 6, 2025 | Health, Stress Reduction
Cultivating a love of reading in your child is one of the greatest gifts you can give. Is your child interested in reading? Reading is not only going to enhance language and literacy skills, but it’s going to spark imagination as well. It can also be a tool for...
by Dr. JB Kirby | Nov 26, 2024 | Health, Mental Health, Supplements
Are you struggling with your mental health? Problems with your mental health can be devastating for your wellbeing. You could start to struggle with every day commitments in your life or you might find that you are hitting roadblocks on your personal and professional...
by Dr. JB Kirby | Nov 18, 2024 | Health
You already know that to keep yourself healthy, you need to have a balanced diet, decent exercise, and a healthy lifestyle. That means getting enough sleep, it means reducing your stress, and it means ensuring that you are happy in every facet of your life. But one of...
by Dr. JB Kirby | Oct 30, 2024 | Fasting, Health
Intermittent fasting is gaining attention as a popular approach to weight loss. This method can help individuals manage their eating patterns and reduce body weight effectively. By alternating between periods of eating and fasting, many find it easier to control their...