by Dr. JB Kirby | Nov 26, 2024 | Health, Mental Health, Supplements
Are you struggling with your mental health? Problems with your mental health can be devastating for your wellbeing. You could start to struggle with every day commitments in your life or you might find that you are hitting roadblocks on your personal and professional...
by Dr. JB Kirby | Nov 18, 2024 | Health
You already know that to keep yourself healthy, you need to have a balanced diet, decent exercise, and a healthy lifestyle. That means getting enough sleep, it means reducing your stress, and it means ensuring that you are happy in every facet of your life. But one of...
by Dr. JB Kirby | Oct 30, 2024 | Fasting, Health
Intermittent fasting is gaining attention as a popular approach to weight loss. This method can help individuals manage their eating patterns and reduce body weight effectively. By alternating between periods of eating and fasting, many find it easier to control their...
by Dr. JB Kirby | Oct 23, 2024 | Health
If you are keen to make sure that you are looking after yourself, there are a lot of things you might want to consider here. One element that many people are starting to consider is one’s place in the overall scheme of things. In addition to caring for yourself,...
by Dr. JB Kirby | Oct 22, 2024 | Exercise, Health
Many people use lack of time as an excuse for skipping workouts. What if we told you time wasn’t your enemy but rather excuses were? A home gym might just be the solution you need to remain consistent and committed to your fitness regime. In this blog we will...
by Dr. JB Kirby | Oct 8, 2024 | Aging, Health
Curious about the benefit of vibration plate exercise? Vibration plates enhance muscle activation, boost circulation, and support weight loss. This article will explore these benefits and more to show how vibration training can improve your health. Key Takeaways...