by Dr. JB Kirby | Sep 27, 2024 | Fasting, Health
Intermittent fasting is a popular approach for those looking to improve their health and manage their weight. For beginners, the easiest and most effective schedule often involves the 16/8 method, where one fasts for 16 hours and eats during an 8-hour window. This...
by Dr. JB Kirby | Sep 23, 2024 | Health
Everyone needs to take care of themselves in various ways. One of the more notable is being able to look after your body. It’s one of the more obvious things to do, but countless people struggle with it. They’re not sure what they should do. A few obvious steps could...
by Dr. JB Kirby | Sep 19, 2024 | Health, Mental Health
It feels like anxiety is popping up everywhere these days, doesn’t it? Between keeping up with the Joneses on social media and trying to manage work, family, and all the global chaos in between, it’s no wonder so many of us feel like we’re constantly on edge. But...
by Dr. JB Kirby | Sep 19, 2024 | Health, Mental Health
Living with anxiety can be difficult, overwhelming even. Sometimes, it can feel like nothing will quickly or easily change the feeling of stress in your body or apprehension in your mind. However, there are plenty of natural remedies for anxiety that are very real and...
by Dr. JB Kirby | Sep 17, 2024 | Fasting, Health
Intermittent fasting is a popular approach to dieting that can benefit those over 40. This method can help improve metabolism, support weight loss, and enhance overall health without requiring complicated meal plans. Many people find it easier to manage their eating...
by Dr. JB Kirby | Sep 10, 2024 | Exercise, Health
Key Highlights Walking backwards offers surprising health benefits, including enhanced balance, coordination, and overall muscle strength. This unconventional exercise routine can lead to improved cardiovascular health, increased calorie burn, and better weight...