by Dr. JB Kirby | Sep 30, 2024 | Fasting, Intermittent Fasting
Key Highlights Intermittent fasting is an eating pattern that cycles between periods of eating and fasting, offering a potential solution for weight loss and improved health. Unlike traditional diets, intermittent fasting focuses on when you eat, not what you eat,...
by Dr. JB Kirby | Feb 1, 2024 | Intermittent Fasting, Keto
Intermittent fasting has gained popularity in recent years as a method for weight loss and improved health. One particular fasting method that has garnered attention is the One Meal a Day (OMAD) approach. The One Meal a Day Keto approach is a way to supercharge your...
by Dr. JB Kirby | Jan 30, 2024 | Intermittent Fasting, Weight loss
With the increasing popularity of fasting and ketogenic diets, many people are looking for effective ways to achieve ketosis. Fasting has emerged as a popular method to accelerate the transition into fasting ketosis, offering numerous health benefits. In this post, we...
by Dr. JB Kirby | Nov 21, 2023 | Intermittent Fasting, Weight loss, Wellness
What is Intermittent Fasting? Hey there! I bet you’ve been hearing a lot about Intermittent Fasting but, what is intermittent fasting? Let’s dive into the world of intermittent fasting (IF), a health and fitness trend that’s been catching a lot of...
by Dr. JB Kirby | Nov 10, 2023 | Fasting, Intermittent Fasting, Weight loss
Are you ready to revitalize your health with extended fasting? Extended fasting has gained traction as a powerful tool for enhancing overall well-being, but it’s not for everyone. This comprehensive guide dives deep into the world of extended fasting, covering...
by Dr. JB Kirby | Sep 25, 2023 | Health, Intermittent Fasting, Weight loss
The OMAD meal plan diet is a type of fasting that has become more popular in recent times for its potential to offer health benefits and weight management. But, you don’t have to sacrifice the pleasure of eating tasty meals. How can you make sure that you get...