by Dr. JB Kirby | Feb 1, 2024 | Intermittent Fasting, Keto
Intermittent fasting has gained popularity in recent years as a method for weight loss and improved health. One particular fasting method that has garnered attention is the One Meal a Day (OMAD) approach. The One Meal a Day Keto approach is a way to supercharge your...
by Dr. JB Kirby | Jan 23, 2024 | Keto, Weight loss
Starting a Keto Diet The best time for starting a ketogenic diet can vary from person to person. Generally, it takes about 2-7 days for the body to enter a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. However, it may take a few...
by Dr. JB Kirby | Jan 11, 2024 | Health, Keto
Allulose is a naturally occurring sugar that is gaining popularity among those following a keto diet. It is a low-calorie sweetener that has been found to have minimal impact on blood sugar levels, making it a great alternative to traditional sugar. In this article,...
by Dr. JB Kirby | Dec 15, 2023 | Keto, Weight loss
Keto 2.0 is a modified version of the popular traditional keto diet that has been gaining popularity in recent years. While the traditional ketogenic diet is known for being extremely high in fat and low in carbs, keto 2.0 takes a more balanced approach. This diet...