by Dr. JB Kirby | Nov 28, 2024 | Mental Health
There are times in your life when you may find yourself in a slump. This may cause you to indulge in habits that may be bad for you and your well-being. Be glad to know that it’s never too late to start making some changes to how you are choosing to live. When you...
by Dr. JB Kirby | Nov 26, 2024 | Health, Mental Health, Supplements
Are you struggling with your mental health? Problems with your mental health can be devastating for your wellbeing. You could start to struggle with every day commitments in your life or you might find that you are hitting roadblocks on your personal and professional...
by Dr. JB Kirby | Nov 6, 2024 | Mental Health
Everyone wants better mental health, and thankfully, it is finally being recognized as a real concern, a real aspect of health. But at the same time, it’s easy to cling to familiar routines—even when they’re not actually helping. Sometimes, it’s the “comfort zone”...
by Dr. JB Kirby | Oct 10, 2024 | Mental Health
If you want to start taking care of your health today, you have nothing to worry about. There has never been a better time for you to take action, and if you do, you will soon find that it is easier for you to feel better about yourself moving forward. Talk about How...
by Dr. JB Kirby | Sep 19, 2024 | Health, Mental Health
It feels like anxiety is popping up everywhere these days, doesn’t it? Between keeping up with the Joneses on social media and trying to manage work, family, and all the global chaos in between, it’s no wonder so many of us feel like we’re constantly on edge. But...
by Dr. JB Kirby | Sep 19, 2024 | Health, Mental Health
Living with anxiety can be difficult, overwhelming even. Sometimes, it can feel like nothing will quickly or easily change the feeling of stress in your body or apprehension in your mind. However, there are plenty of natural remedies for anxiety that are very real and...