by Dr. JB Kirby | Dec 8, 2023 | Health, Supplements
Quest Bars have become a popular choice for those looking for a quick and convenient snack. But are they really as healthy as they claim? Today, we’ll let you decide: Are Quest Bars healthy? We’ll also discuss whether or not they can fit into a balanced...
by Dr. JB Kirby | Nov 13, 2023 | Aging, Health, Supplements
Ever heard of spermidine benefits? Unless you’re a biochemist, probably not. But this little compound found in foods like aged cheese, mushrooms, and soy products could be the key to living a longer, healthier life. Key Points Spermidine is a naturally occurring...
by Dr. JB Kirby | Nov 3, 2023 | Stress Reduction, Supplements
Imagine sipping a warm, aromatic tea that has been praised since ancient times for its mystical and therapeutic properties. Blue lotus tea, made from the enchanting blue lotus flower, offers a unique sensory experience that has captivated civilizations for centuries....
by Dr. JB Kirby | Oct 11, 2023 | Health, Supplements, Weight loss
Embarking on an intermittent fasting journey can be a game-changer for your health and weight loss goals. However, finding the right fasting supplement to support your specific needs can be a challenge. In today’s post we’ve handpicked the top intermittent...
by Dr. JB Kirby | Jun 10, 2022 | Health, Supplements
Did you know that you can take probiotics to prevent urinary tract infections? It’s true! Urinary tract infections (UTIs) are a common and often painful problem. They can be caused by a variety of different bacteria. They can cause mild problems or be...
by Dr. JB Kirby | Jun 5, 2022 | Supplements, Wellness
Probiotics are a hot topic in the health world right now, but what do they actually do? Most people don’t know that there are specific probiotics for women’s health. A probiotic supplement is essential for a healthy gut and overall health. Adding...