by Dr. JB Kirby | Aug 27, 2024 | Health, Weight loss
Curious about pink matcha? It’s a mix of matcha green tea and dragon fruit powder, creating a colorful and delicious drink. Known for its health benefits and unique flavor, pink matcha is more than just a pretty beverage. In this article, we’ll explain what pink...
by Dr. JB Kirby | Aug 20, 2024 | Health, Weight loss
Key Highlights Chia seed water is a simple drink that is full of good nutrients like fiber, protein, and antioxidants. This easy drink helps with hydration, digestion, heart health, and weight management. Learn about the nutrition in chia seeds. Find out why they are...
by Dr. JB Kirby | May 2, 2024 | Fasting, Weight loss
Frustrated you’re not losing weight fasting? It’s not as simple as just skipping meals. From underestimated lifestyle choices to overlooked health factors, we’re tackling the nuances that could be keeping you from your goals. Dive in as we unpick these stumbling...
by Dr. JB Kirby | Apr 25, 2024 | Fasting, Weight loss
Considering a 3 day fast? Get straight to the heart of what you need to know with this direct guide. Discover the key benefits such as fat loss and whether you can actually keep the weight off. Learn how this intensive fast affects your body and mind, and navigate...
by Dr. JB Kirby | Apr 5, 2024 | Health, Weight loss
In today’s health-conscious society, many individuals are looking for convenient ways to incorporate protein into their weight loss journey. One popular option on the market is protein bars. Protein bars offer a convenient and portable way to boost protein...
by Dr. JB Kirby | Apr 1, 2024 | Weight loss
What is the best vibration plate for weight loss? Today’s fitness routines have evolved significantly with the inclusion of modern exercise equipment, one of the most intriguing being the vibration plate. This innovative device offers a low-impact way to...