by Dr. JB Kirby | Apr 4, 2024 | Uncategorized
Key Points Understanding your setpoint weight is crucial in maintaining a healthy relationship with your body. Your setpoint represents the weight at which your body naturally settles when you’re living a balanced and healthy lifestyle. Calculating your setpoint...
by Dr. JB Kirby | Apr 1, 2024 | Weight loss
What is the best vibration plate for weight loss? Today’s fitness routines have evolved significantly with the inclusion of modern exercise equipment, one of the most intriguing being the vibration plate. This innovative device offers a low-impact way to...
by Dr. JB Kirby | Mar 27, 2024 | Supplements, Weight loss
What are the medicinal properties of Dichrostachys glomerata? Dichrostachys glomerata is known for its various medicinal properties, including anti-inflammatory, antioxidant, antimicrobial, and anti-diabetic effects. The extract derived from Dichrostachys glomerata...
by Dr. JB Kirby | Mar 20, 2024 | Supplements
Leptin is a hormone predominantly made by fat cells and enterocytes in the small intestine that helps to regulate energy balance by inhibiting hunger, which in turn diminishes fat storage in adipocytes. Due to its critical role in the body, it has become a focal point...
by Dr. JB Kirby | Mar 19, 2024 | Health, Weight loss
Key Highlights The “Ice Hack” method for weight loss involves drinking ice water and taking the Alpilean dietary supplement. The concept behind the Ice Hack is to raise the body’s internal temperature, boost metabolism, and dissolve stubborn fat....