The Best Grounding Shoes: Unleashing the Benefits for Your Health

by | Feb 19, 2024 | Exercise | 0 comments

Grounding shoes, also known as earthing shoes, are designed to reconnect us with the earth’s natural electric charge. Wearing them can simulate the experience of walking barefoot outdoors, which is a practice that spans back through millennia.

In our modern lives filled with insulated footwear and surfaces, we often miss out on the potential benefits of direct contact with the earth’s surface, like improved sleep, reduced inflammation, and overall well-being.

The concept behind grounding shoes is simple: they have conductive materials, such as copper, that allow electrons to flow between your body and the ground. This could help neutralize free radicals — unstable atoms that can cause damage to cells, leading to inflammation and disease.

While the science continues to evolve, grounding advocates suggest that these shoes could be a passive way to potentially address chronic conditions.

When looking to purchase grounding shoes, it’s crucial to pay attention to the quality of conductive materials used and the overall design that ensures a proper connection with the earth.

A high-quality sole with the right conductive properties is essential. Comfort shouldn’t be compromised either, as the most effective grounding shoe is one that you can wear regularly and for extended periods.

Through comprehensive research and practical testing, we’ve identified specific grounding shoes that meet these standards, offering a balance of comfort, style, and functionality.

Top Grounding Shoes on the Market

Grounding shoes have caught our attention as a notable trend for those seeking a more natural electrical connection to the Earth. Our curated roundup presents a selection of the most effective grounding shoes available, spotlighting quality, comfort, and customer feedback to assist in making a well-informed purchase.

Earthinglife Grounders

grounding shoes

Our collective experience suggests that the Earthinglife Grounders might be a suitable choice for someone seeking the benefits of grounding technology combined with everyday comfort.


  • Eases into them effortlessly with a no-hands approach due to the rigid, bouncy back tab.
  • The breathable mesh keeps your feet cool, enhancing comfort throughout the day.
  • Noticeably lightweight, they don’t weigh you down during long hours of wear.


  • Absence of water resistance could be problematic in damp conditions.
  • The squeaking sound while walking might be off-putting for some.
  • Returns could be costly, impacting the overall satisfaction if the fit isn’t right.

After slipping on these grounding shoes, the first thing we appreciate is the ease of wear. The mesh upper feels soft to the touch and provides our feet with adequate ventilation, a true bonus on warmer days.

Wearing the Earthinglife Grounders gives us a subtle lift; whether it’s the design or the grounding effect itself is up for debate. Regardless, walking feels a tad more energetic, and there’s a palpable sense of stability and support beneath our feet.

Although we adore the overall design and feel of the shoes, a slight inconvenience arises when walking on laminate flooring – a distinct squeak with each step. Our expectations were slightly dampened by this slight distraction, but not enough to deter us from enjoying the grounding experience these shoes provide.

Earthinglife Grounding Clogs

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We found the Earthing Life Grounding Clogs perfect for anyone seeking to connect with the earth’s energy while not compromising on ease of use.


  • Easy to slip on and off due to the pull-on closure type
  • Comfortable with super soft graphene-enhanced rubber
  • Adjustable strap provides a customized fit


  • Sizing may be inaccurate, toe space can be too restrictive
  • Not a wide range of sizes for perfect fit
  • With a 3.2 rating, they may not meet everyone’s expectations

Fresh out of the box, the Earthinglife Grounding Clogs feel substantial yet comfortable in the hands. Sliding my feet into them, the immediate sensation was that of softness, likely owed to the graphene-enhanced rubber that contours to the shape of my feet.

Adjusting the strap, I appreciated the secure fit that remained comfortable even after wearing them for an extended period. Walking around, there’s a notable grounded feeling – it’s as if I can sense the earth’s energy better with these on.

However, caution may be advised with sizing. The pair I received felt snug, limiting toe space even without socks. Others might also wish there were more sizes available to ensure a perfect fit.

Although the Earthinglife Grounding Clogs might not be without flaws, particularly concerning fit, they do represent a decent option for those looking into grounding footwear. Their comfort and adjustable features are clear benefits for the user.

HOBIBEAR Barefoot Sneakers

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We think the Hobibear Barefoot Sneakers are a solid choice for those seeking comfort and a close-to-earth feel in their daily walks.


  • Great for maintaining a natural foot position
  • Superb toe box space for comfort
  • Easy care with machine wash compatibility


  • Lack of arch support may not suit everyone
  • Not ideal for rugged terrain
  • Some may find the insole quality lacking

Comfort is paramount when it comes to footwear. Slipping on the HOBIBEAR Barefoot Sneakers, we quickly notice the expansive toe box, which gives our toes a liberating space to spread out, enhancing balance and stability. The unrestrictive design mimics the sensation of walking barefoot, promoting a more natural gait and aligning with the principles of minimalist shoe fanatics.

We’ve worn these sneakers for extended periods, and it’s impressive that fatigue rarely sets in. This is likely due to the zero-drop design, which keeps our feet in a flat, natural position, reducing strain on our legs and back. For those of us who stand for long hours, this aspect is a godsend.

However, it’s worth noting that while the rubber soles provide a decent grip, they’re not built for challenging outdoor adventures. They excel in an urban setting, providing a snug fit and lightweight comfort for daily use.

If you’re transitioning from traditional to barefoot shoes, the adjustment period here seems minimal – these shoes embrace your feet effortlessly from the first wear.

Weweya Barefoot Minimalist

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We think you’ll appreciate the Weweya Barefoot Shoes as a solid choice for both everyday wear and athletic activities, thanks to their blend of comfort and versatility.


  • Mimics barefoot experience
  • Provides adequate protection
  • Versatile for various activities


  • Minimal padding may not suit everyone
  • Not specifically designed for earthing
  • Aesthetic may not appeal to all

After slipping on the Weweya Barefoot Shoes for a quick jog, the first thing you’ll notice is the liberty your feet feel, almost as if you’re not wearing shoes at all. Their soles offer the right balance – they’re thin enough to give you that barefoot sensation yet thick enough to protect from sharp objects.

Their design shines in versatility. Whether I’m darting through an obstacle course or taking a leisurely hike, these shoes provide the flexibility I need. With a solid synthetic and rubber outer material, the shoes withstand regular use in various environments.

I’ve noticed a few keen eyes admiring the unique style of the Weweya Barefoot Shoes during workouts. While the design isn’t conventional, it’s clear that their functionality outweighs any fashion debates. They sport rubber soles and a mesh fabric type, making them a durable choice for an active lifestyle.

WHITIN Trail Runners

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

If you’re seeking a comfortable, minimalist shoe experience, our time with the WHITIN Trail Runners tells us they’re worth considering.


  • Encourages a natural foot posture
  • Versatile for indoor and outdoor activities
  • Easy to slip on with hook & loop closure


  • Lack of cushioning may not suit all activities
  • The narrow toe box could be constricting for some
  • Limited cold weather protection

After lacing up the WHITIN Trail Runners, the barefoot feel is unmistakable. The rubber sole offers just enough protection while allowing for a natural foot movement that’s especially appreciated during weightlifting sessions. There’s a palpable sense of connection with the ground that enhances balance and stability.

Comfort is paramount with these shoes, and the stretchy upper confirms that. The snug fit and ease of movement make them a go-to for light cardio workouts. Transitioning between gym settings or embarking on a forest trail, the flexibility in these trail runners shines through.

Despite enjoying the freedom these shoes provide, they aren’t the perfect fit for every outing. Brisk walks on cold days have shown that they lack insulation, and extended hikes on rough terrain have left us yearning for additional padding. The hook & loop is a handy feature, but durability will be tested over time.

Earthinglife Clogs

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We think these Earthinglife Grounding Clogs are worth considering for occasional grounding sessions, especially if you enjoy light and uncomplicated footwear.


  • Facilitates grounding with their special design
  • Lightweight and easy to slip on for quick outdoor trips
  • Easy to clean material is a bonus for maintenance


  • Questionable durability as some users reported quick wear and tear
  • Lack of comfort for longer walks, causing potential discomfort
  • Some units may lack proper grounding continuity, which is essential for their purpose

After slipping on the Earthinglife Clogs for the first time, the simplicity of their design is immediately evident. They’re incredibly light, almost as if you’re not wearing shoes at all, which is a refreshing change from the typically bulky footwear. What’s great is the ease with which I can clean them – just a quick rinse and they’re good as new.

There’s a downside, though. During a longer walk, I noticed a lack of support, especially around the arch area. The Sole material, which claims to promote grounding, also raises some concerns. While wearing them around the yard, there were moments I doubted their grounding effectiveness, echoing concerns from a few other users.

I’ve used these clogs for a few weeks and observed the early signs of wear which doesn’t bode well for their longevity. However, during short strolls to connect with the earth’s energy, there’s definitely a sense of being more ‘grounded’ and they’re ideal for those moments when you just want to step outside quickly without fussing over laces or straps.

Despite the comfort issue, the Earthinglife Clogs meet basic expectations for grounding shoes, provided you manage your expectations on comfort and durability.

EARTHLING Grounding Straps

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We think you’ll appreciate the innovative approach EARTHLING grounding straps bring to enhancing everyday footwear with grounding benefits.


  • Easy application to most types of shoes
  • Noticeable reduction in recovery time post-exercise
  • Enhanced sleep quality after continued use


  • Adhesive may not endure long-term wear on all shoe types
  • Initial skepticism about effectiveness until personally tested
  • Limited lifespan before a replacement is needed

Having just slipped on my usual running shoes with the EARTHLING grounding straps affixed, the difference in how my body responded post-workout was palpable. The typically expected muscle soreness seemed less pronounced, hinting at the straps’ efficacy in promoting recovery.

Post run, as I settled down for the night, the grounding straps seemed to contribute to a more restorative sleep. It’s not an effect you’d instantly notice, but over several nights, the quality of my sleep improved steadily.

During daily wear, these straps maintained a low profile, virtually unnoticed. They are discreet, yet their presence is quietly reassuring. However, one small hiccup surfaced: after extensive use, the adhesive began to show signs of wear, reminding us that nothing lasts forever and replacements will be periodically necessary.

Erthe Grounding Straps

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We think you’ll appreciate these Erthe Grounding Straps if you’re seeking a simple, non-invasive way to incorporate earthing into your daily routine.



  • The straps may be prone to breaking if not fitted correctly.
  • Only one pair of straps might not be enough for multiple shoes.
  • With a single review, there’s limited user feedback.

In our experience, grounding has become more achievable with the Goodscious Erthe Grounding Shoe Straps. These came in handy when we wanted the benefits of earthing without the impracticality of walking barefoot everywhere.

Our initial impression is that they’re really promising for people who are active or spend a lot of time outdoors. The idea that we could stick these onto our existing shoes felt ingenious, and in practice, they remained unobtrusive, almost as if they weren’t there at all.

After following the provided fitting guide, we found that the adhesive kept the straps securely in place. Some apprehension about the straps’ durability arose, considering the warning that improper fitting could lead to breakage. This made us extra cautious during installation, but once applied, the straps did their job seamlessly.

Although the concept is fantastic, we must acknowledge that our experience was slightly tarnished by the concern over the straps’ potential fragility. Additionally, as frequent footwear changers, we felt that one set might not suffice.

Having to move the straps from one pair to another isn’t something everyone would want to manage. Despite these issues, the grounding straps have a unique appeal. They merge well-being with the practicality of modern footwear, a blend we consider quite valuable.

Earthing Shoe Straps

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We find that these Earthing Shoe Straps are a practical and innovative solution for individuals looking to incorporate grounding into their daily routine.


  • Convenient way to ground yourself without changing footwear
  • Noticeable reduction in static shocks and stress
  • Unobtrusive and easy to apply to any shoe


  • Straps may be less durable if not installed correctly
  • Adhesive might wear off quickly on rugged terrain
  • Some users report a shorter lifespan than expected

After integrating the Earthing Shoe Straps into our lives, we appreciated the seamless way we could maintain a connection with the Earth’s energy.

Without the need to invest in specialised grounding footwear, our favorite shoes were transformed, offering the much-touted benefits of earthing. Strolling in the park or just going about our day, we experienced a decrease in the static shocks that were once a common nuisance.

Our busy lifestyle often leads to accumulated stress, but these straps have been a game changer. We’ve noticed a calming effect—akin to walking barefoot on the grass—without the impracticality of doing so in urban environments. The day-to-day hustle feels less tense, and we’re enjoying a more centered experience.

However, durability is a concern, particularly for our outdoor adventurers. We learned the hard way that careful adherence to the fitting guide is crucial.

Any misstep in application and we’d see the lifespan of these straps dramatically shortened. Especially on our hiking boots, we observed the adhesive struggling to maintain its grip over challenging surfaces.

With an engaging simplicity, Earthing Shoe Straps offer both form and function to those seeking grounding solutions. They are a genuine reflection of innovation converging with wellness, despite their few shortcomings in durability.

If you’re considering incorporating grounding into your routine, give these straps a try; just make sure to follow the instructions carefully for the best experience.

Joomra Cozy Minimalists

Joomra shoes

We find Joomra Cozy Minimalists to be a solid choice if you’re seeking a grounded feel with daily comfort.


  • Roomy toe box for natural foot spread
  • Highly flexible and supportive for daily wear
  • Lightweight design enhances the barefoot experience


  • Adapting to barefoot design may take time for some
  • Style may differ slightly between color options
  • Size consistency can be off between different pairs

The Joomra Cozy Minimalists have a noticeably wide toe box, allowing our toes to splay as they would naturally, free from constriction. Accommodating even complex foot shapes like ours, these shoes seem to provide that promised barefoot sensation with each step.

During day-to-day activities, I’ve appreciated the elasticity of the fabric which makes the shoe feel like a second skin. Whether it’s a quick jog or an impromptu yoga session, the flexibility and support these shoes offer remain remarkably reliable.

Wearing these on a daily basis has highlighted their lightweight nature, essentially making me forget I’m even wearing shoes. Even so, transitioning to this barefoot style required patience, as my feet had to adjust to the new level of freedom and ground contact.

The variability in style with different colors means you might get a slightly different shoe each time, and, disappointingly, sizing can be inconsistent. Nonetheless, the benefits of their design have made a positive impression on our day-to-day comfort and foot health.

Oranginer Barefoot Comfort

Dr. JB Kirby | The Best Grounding Shoes: Unleashing the Benefits for Your Health

We believe these Oranginer Barefoot Shoes are a smart buy for anyone seeking a minimalist, natural feel in their footwear.


  • Mimics barefoot walking for a natural stride
  • Wide toe box accommodates feet comfortably
  • Machine washable, simplifying maintenance


Stepping into the Oranginer Women’s Barefoot Shoes brings an immediate sense of freedom to your feet. The wide toe box is a game-changer, allowing toes to splay out naturally, much like when you’re walking barefoot. This design aligns with the natural foot shape exceptionally well, which can be quite soothing while strolling through the park or navigating the weekly grocery run.

What’s more, the zero-drop feature of these shoes encourages a more stable and balanced posture. During a typical day, as we move from task to task, the lessened heel elevation promotes a better alignment of the spine. It feels pleasantly grounding, connecting you with the earth in a way that traditional footwear rarely does.

Maintaining the Oranginer shoes is a breeze due to their machine-washable nature. The worry of keeping white shoes clean dissipates, as they emerge from the wash looking refreshed and ready for another round of daily activities.

However, for those sceptical about the minimalist design, it’s worth considering that the minimal cushioning means it may not provide the protection or support desired for more intense physical activities.

Buying Guide

When selecting grounding shoes, it’s important to consider several key features to ensure we choose a pair that meets our needs effectively. Grounding shoes, also known as earthing shoes, are designed to connect us with the earth’s electrical charge. We’ll guide you through essential factors to consider.

Material and Quality

Firstly, assess the material of the sole. It should be conductive, typically made with carbon or copper threads, which facilitate the grounding process. The durability of the material is crucial for longevity and maintaining effective grounding contact.

Feature Description Importance
Sole Material Conductive elements (copper, carbon) High
Durability Resistance to wear and tear High

Comfort and Style

Comfort is paramount since we’ll be wearing these shoes regularly. Look for a supportive insole and fitting size. Style is a personal choice but consider if the shoe design and color match our lifestyle and wardrobe.

Versatility and Use

We should consider the versatility of the shoe. Will we be wearing these shoes for walks in the park, to work, or both? Evaluate the outsole’s texture and thickness for different terrains.

Feature Description Importance
Versatility Suitable for various activities Medium
Outsole Appropriate for intended surfaces Medium

Price and Warranty

Lastly, compare the price of the shoes with the offered features. Find the best value without sacrificing essential elements for effective grounding. The presence of a warranty can also be indicative of the manufacturer’s confidence in the product.

While reviewing these factors, we ensure to make an informed and suitable choice for our grounding shoe purchase.

Frequently Asked Questions

In this section, we address common inquiries about grounding shoes to help you understand their benefits, how they function, and what to consider when purchasing them.

What are the benefits of wearing grounding shoes?

Grounding shoes allow us to connect with the earth’s electrical energy, which may help in reducing inflammation, improving sleep, and increasing energy levels.

How do grounding shoes work?

These shoes have conductive materials, such as copper or silver, woven into their soles that make contact with the ground, allowing for the transfer of the earth’s electrons into the body.

What should I consider when choosing the best grounding shoes?

When selecting grounding shoes, consider the type of grounding material used, the style and comfort, the durability of the materials, and your typical environment for use.

Are there any vegan options available for grounding shoes?

Yes, there are grounding shoes made with synthetic materials that do not include any animal products, catering to vegan preferences.

Can grounding shoes be worn with any type of socks?

For grounding shoes to be effective, they should be worn with conductive socks or with bare feet to ensure proper electron transfer from the earth to the body.

Where can I purchase reliable grounding shoes?

Reliable grounding shoes can be found at specialty health stores, online retailers that focus on grounding products, or directly from manufacturers that specialize in grounding footwear.

This post may contain affiliate links, which helps keep this content free. Please read our disclaimer for more information.