Top 10 Low Calorie Starbucks Drinks for Guilt-Free Indulgence

by | Mar 15, 2024 | Health, Wellness | 2 comments

Seeking Starbucks delights without the calorie splurge? Explore our curated list of low calorie Starbucks drinks, complete with tips to tailor your order. Whether it’s a frothy latte or a zesty tea, find out how to cut down on calories without sacrificing taste. Let’s get right to the heart of guilt-free Starbucks enjoyment.

Key Takeaways

  • Plain black coffee and the café Americano are the lowest calorie beverages at Starbucks, with options to add low-calorie almond or coconut milk and sugar-free vanilla syrup for flavor enhancement.

  • Latte drinkers can reduce calorie intake by opting for non-dairy milk alternatives like almond or coconut milk, using sugar-free syrups, and choosing nonfat milk over whole or 2% milk.

  • Starbucks iced espresso beverages, like the Doubleshot on Ice and Iced Caffè Americano, offer low-calorie refreshments with customization options for milk alternatives and sugar-free syrups to control calorie content.

Brewed Coffee Perfection

low calorie starbucks drinks

When it comes to healthy Starbucks drinks, nothing beats the classic simplicity of brewed coffee. Savoring this minimalistic option allows you to enjoy a robust flavor profile without consuming a high number of calories. In fact, plain coffee is the lowest calorie beverage on the Starbucks menu, followed closely by the café Americano.

But what if you love your coffee with a little something extra? The good news is, you can still keep your calorie count low while enhancing the taste of your brewed coffee. Let’s explore how.

Add a Splash of Milk

If you enjoy a creamy texture in your coffee, why not add a splash of milk? Starbucks offers standardized dairy milk options including:

  • Skim milk, which is the lowest calorie dairy milk choice at approximately 10 calories per ounce

  • 2% milk, which has a slightly higher fat content but still provides a creamy taste

  • Whole milk, which has the highest fat content and provides a rich and indulgent flavor

But wait, there’s more!

For a dairy-free alternative, consider almond or coconut milk. Almond milk is the lowest calorie non-dairy milk alternative at Starbucks, offering only 8 calories per ounce, while coconut milk closely mimics skim milk’s calorie count at 10 calories per ounce. Adding a splash of unsweetened almond or coconut milk to beverages like the Caffè Americano contributes a minimal number of calories while enhancing the flavor.

Sugar-Free Syrup Flavors

Want a guilt-free flavor boost? Consider Starbucks’ sugar-free syrup options. Currently, the available sugar-free syrup at Starbucks is vanilla. Sweetened with artificial sweeteners such as maltodextrin and sucralose, this syrup can provide the same flavor with fewer calories.

For those seeking sugar-free flavors, don’t hesitate to consult with your barista about any special or location-specific options that might be available. Now, let’s move on to lattes, another Starbucks classic that can be enjoyed with fewer calories.

The Lighter Side of Lattes

Lighter side of lattes at Starbucks

Who doesn’t love a good latte? The creamy texture and rich flavor make it a favorite among Starbucks patrons. But did you know that you can enjoy lattes with fewer calories by making a few simple choices? Yes, it’s entirely possible!

One healthy option is to choose almond milk or coconut milk for your latte. You could also opt for nonfat milk, which, while having slightly more sugar than whole or 2% milk, contains fewer calories. With these choices, you can still savor the taste of a latte without worrying about your calorie intake. But let’s delve deeper and explore more about going skinny with syrups and choosing your milk wisely.

Go Skinny with Syrups

One way to lower the calorie content of your latte is by opting for sugar-free syrup instead of regular syrup. This simple switch can save around 20 calories per pump.

For example, a vanilla latte at Starbucks can be made with nonfat milk and sugar-free syrup to reduce the calorie count. Even a caffé misto can be customized with a couple of pumps of sugar-free vanilla or sugar-free cinnamon dulce syrup to add flavor without increasing the calorie count. The key is to customize your drink to be half-sweet by specifying the use of sugar-free syrups, effectively reducing your caloric intake from the sweetening component.

Choose Your Milk Wisely

Choosing the right type of milk can make a significant difference in the calorie content of your latte. Nonfat milk, for example, offers fewer calories than whole or 2% milk. But there’s an even lower-calorie option – almond milk. With only 30 calories per 4oz serving, almond milk is a significantly lower calorie option compared to standard milk choices.

If you prefer a creamier texture in your latte, soy milk is a great option. Soy and almond milks are lower-calorie milk options that can be used in daily beverages like matcha lattes for a healthier twist. With these choices, you can enjoy your latte without the guilt.

Now that we’ve explored the lighter side of lattes, let’s move on to iced espresso options.

Iced Espresso Elegance

Iced espresso elegance at Starbucks

There’s nothing quite like the refreshing taste of iced espresso on a warm day. And the good news is, Starbucks offers a variety of low-calorie iced espresso options that are just as satisfying as the full-calorie versions.

One popular low-calorie iced espresso option is the Doubleshot on Ice. With only 80 calories for a tall size, it’s a delicious and guilt-free way to satisfy your caffeine cravings. Another option is the Iced Caffè Americano, which contains only 15 calories for a grande size. Both of these options allow for customization with extra shots or flavor pumps, giving you control over your calorie intake.

Now, let’s explore some of these iced espresso options in more detail.

Iced Brown Sugar Oatmilk Shaken Espresso

One iced espresso option that has been gaining popularity is the Iced Brown Sugar Oatmilk Shaken Espresso. Despite its sweetness, this drink contains only 100 calories in a tall size.

To enjoy this beverage with less sugar and fewer calories, consider reducing the amount of brown sugar syrup. By making this simple adjustment, you can indulge in the rich flavors of this iced espresso without worrying about overloading on calories or having a high sugar count. But the customization options don’t stop here.

Let’s take a look at how cold brews can be customized for a low-calorie treat.

Customizable Cold Brews

Cold brews are another great way to enjoy coffee with fewer calories. Starbucks offers a range of low-calorie cold brew options, such as:

  • Nitro Cold Brew with Cascara Cold Foam: 60 calories for a tall size and 80 for a grande

  • Cold Brew With Dark Cocoa Almondmilk Foam: 40 calories

  • Vanilla Sweet Cream Nitro Cold Brew: 70 calories

But what if you want to customize your cold brew? No problem! Customers can request customizations such as a reduced amount of foam for the Nitro Cold Brew With Cinnamon Oatmilk Foam or less honey flavoring in the Vanilla Cold Brew. Making these adjustments allows you to enjoy a guilt-free indulgence without sacrificing flavor at Starbucks.

Now that we’ve explored iced espresso options, let’s move on to tea time favorites.

Tea Time Favorites

Tea time favorites at Starbucks

For tea lovers, Starbucks offers a variety of low-calorie options that will satisfy your cravings without adding to your calorie count. Options include:

  • Green tea

  • Black tea

  • White tea

  • Herbal infusions

All of these options offer unique flavor profiles to suit your taste buds.

One popular option is iced green tea, which is a calorie-free option that provides a refreshing and energizing caffeine boost. But let’s dive deeper into these tea options and find out how they can be enjoyed guilt-free.

Herbal Infusions and Green Teas

Herbal infusions, such as lemon verbena, are a great zero-calorie option that offers a range of flavors including floral and mint. Green teas, on the other hand, are rich in antioxidants and can also be enjoyed as a zero-calorie option.

For example, the Iced Green Tea Lemonade combines the floral tea flavors and slight coolness from mint with antioxidant-rich green tea, providing a refreshing, low-calorie beverage. These herbal infusions and green teas offer a guilt-free way to enjoy your daily dose of tea. But what about chai lattes? Let’s find out.

Chai Latte, Lightened Up

A chai latte is a tea time favorite that can also be enjoyed for under 200 calories, complementing a low-calorie diet. Opting for almond milk in a Chai Tea Latte is a way to lower its calorie content. You can also use sugar-free vanilla syrup instead of the standard chai syrup, which can significantly reduce the sugar intake in a Chai Latte. By combining almond milk with one pump of chai and three pumps of sugar-free vanilla, you can enjoy a low-calorie Chai Tea Latte of around 80 calories.

Now, let’s move on to the art of the Americano.

The Art of the Americano

The Caffè Americano is a versatile espresso drink that contains only 15 calories, providing an espresso experience without the high-calorie content. It’s a perfect choice for those who prefer their coffee strong but not too intense.

But the beauty of the Americano is its versatility. You can personalize the flavor with:

  • milk

  • soy

  • almond

  • oat milk

  • 1-2 pumps of sugar-free syrup

This way, you can enjoy your Americano just the way you like it.

Enjoy Plain or Personalized

The Caffè Americano is a low-calorie drink that can be enjoyed in its plain form, offering a full espresso experience. But for those looking for a personalized touch without the calorie overload, adding non-dairy milk or sugar-free syrup to the Americano is an excellent option.

Displacing milk by adding extra espresso shots not only intensifies the flavor but also maintains the low-calorie profile, with approximately 5 calories per shot. Introducing low-calorie pumpkin spice syrup to a Caffè Americano can offer a seasonal flavor twist while keeping it a low-calorie choice. Now, let’s move on to Frappuccinos with a twist.

Frappuccino with a Twist

Frappuccino with a twist at Starbucks

Frappuccinos are a favorite among Starbucks patrons, with their creamy texture and delicious flavors. But did you know that you can enjoy Frappuccinos with fewer calories by choosing light options and alternative milk choices?

For example, a size tall light caramel Frappuccino contains only 100 calories and is fat-free. So, you can still indulge in your favorite Frappuccino without feeling guilty about it. But let’s delve deeper into the world of Frappuccinos and explore more ways to enjoy them with a twist.

Light Frappuccino Options

One way to enjoy a lighter Frappuccino is to opt for light options and sugar-free syrups. For instance, choosing the light Frappuccino syrup, which is designed to offer fewer calories, can significantly reduce the carbohydrate content of your drink.

Opting for ‘light’ variants of beverages like coffee, caramel, mocha, java chip, or cafe vanilla Frappuccinos can save customers about 33% in calories compared to the original versions. Replacing the regular syrup with two pumps of sugar-free vanilla syrup in the Starbucks Caramel Frappuccino can reduce the sugar content of the drink.

Now, let’s move on to the magic of alternative milks in Frappuccinos, topped with a dollop of whipped cream.

Alternative Milk Magic

Choosing milk alternatives like soy milk at Starbucks, which provides about 7 grams of protein per 8oz serving, can significantly increase the protein content in your drink. Almond milk not only adds a light, subtly sweet, and nutty flavor to beverages but also boasts nutrients like vitamin E, calcium, iron, and vitamin D, enhancing the drink’s nutritional profile.

Soy or almond milk can be chosen as alternative milk options for Starbucks Frappuccinos to reduce calorie count. With these choices, you can transform your Frappuccino into a nutritious, low-calorie treat. Now, let’s uncover the barista’s secret to customizing drinks.

Barista’s Secret: Custom Drinks

Have you ever wondered how Starbucks baristas create those delicious custom drinks? Well, the secret is in the details. From using half-sweet tricks to adding protein boosts, Starbucks baristas know how to craft a drink that’s both delicious and diet-friendly.

For example, vegan-friendly Frappuccinos at Starbucks can be made with vanilla, caramel, hazelnut, or sugar cookie syrups, and by substituting dairy milk with an alternative option and omitting the whip. But let’s delve deeper into these barista secrets and explore how you can enjoy your favorite Starbucks drinks with fewer calories.

Half-Sweet Tricks

Reducing the number of syrup pumps in a Frappuccino decreases the beverage’s sweetness and lowers the calorie count. Customers can cut down on calories while still enjoying a hint of sweetness by asking for half the usual amount of syrup or sweetener in their drinks.

For instance, a hot venti Pumpkin Spice Latte typically has five pumps of syrup; asking to reduce this number can significantly lower the drink’s calorie content. Now, let’s move on to the power of protein in Starbucks drinks.

The Power of Protein

Choosing protein-rich milk alternatives like soy milk can enhance your Starbucks beverage. Adding protein powder to Starbucks beverages is a way for customers to up the protein intake without adding a substantial amount of calories to their drink. Dairy-based espresso drinks, such as Flat White, Latte Macchiato, or Caffé Latte, already provide a solid protein source, offering around 12 grams of protein. Almond milk not only adds a nutty flavor to beverages but also boasts nutrients like:

  • vitamin E

  • calcium

  • iron

  • vitamin D

This enhances the drink’s nutritional profile.

Now, let’s move on to refreshing iced teas and lemonades.

Refreshing Iced Teas and Lemonades

For a refreshing and low-calorie beverage, nothing beats iced teas and lemonades. Starbucks offers a variety of iced teas and lemonades that are low in calories and high in flavor.

One refreshing option is the Iced Passion Tango Tea, which is a flavorful option that contains zero calories and sugar, making it a guilt-free beverage choice. But let’s explore more about these refreshing iced teas and lemonades.

The Arnold Palmer Way

The Arnold Palmer drink is a refreshing blend of iced black tea and lemonade, known for its delightful balance of tart and sweet flavors. Customers can customize their Arnold Palmer by adjusting the amount of lemonade to lower the drink’s sugar content. Using sugar-free lemonade or natural sweeteners like stevia can make the Arnold Palmer a more calorie-conscious choice.

Now, let’s move on to fruit-infused hydration.

Fruit-Infused Hydration

Starbucks offers a variety of Teavana Shaken Iced Tea Infusions, including pineapple black tea, strawberry green tea, and peach citrus white tea, crafted with real fruit and botanical blends. These flavorful tea infusions are a permanent fixture on the Starbucks menu, ensuring customers can enjoy them year-round.

Customers have the option to order these tea infusions without sweeteners, enjoying the natural fruity flavors without any added sugars. For those seeking a low-calorie fruity drink, the Strawberry Acai Starbucks Refresher offers a sweet strawberry taste with passion fruit and acai notes for 80 calories in a tall size. Now, let’s move on to sweet sips without the guilt.

Sweet Sips Without the Guilt

Starbucks offers sweet beverages for those wanting to indulge without guilt, featuring surprisingly low-calorie options. The Pink Drink, a fruity Starbucks beverage made with Strawberry Acai Refresher and coconut milk, contains 140 calories in a grande and 110 in a tall size.

Another sweet yet guilt-free option is the Iced Black Tea Lemonade, a refreshing choice with a twist on the classic Arnold Palmer, providing a sweet sip with only 50 calories in a Grande size. But let’s delve deeper into these sweet sips and explore more ways to enjoy them without the guilt.

Honey Almondmilk Cold Brew

The Starbucks Honey Almondmilk Cold Brew consists of ice, brewed coffee, almond milk, and a honey blend that includes honey, water, natural flavors, and preservatives. A homemade Honey Almondmilk Cold Brew using half a cup of almond milk and two tablespoons of honey is around 135 calories.

To reduce the sugar content of the Honey Almondmilk Cold Brew, customers can make a simple syrup with honey and water, using only a portion of it in the drink. By using unsweetened almond milk and customizing the honey quantity, patrons can enjoy a lower-calorie version of the Honey Almondmilk Cold Brew.

Pumpkin Spice Light

The Pumpkin Spice Latte is a seasonal favorite that can be enjoyed in a lighter form. Order the Pumpkin Spice Latte with sugar-free syrup to cut down on calories. Choose nonfat milk for your Pumpkin Spice Latte to reduce the calorie content further.

The Ultimate Guide to Starbucks Macchiatos

The Iced Caramel Macchiato at Starbucks typically contains 220 calories and 28 grams of sugar. However, choosing a nonfat option for the Iced Caramel Macchiato reduces the calorie count to 140 calories and also provides 7 grams of protein.

Iced Caramel Macchiato, Reimagined

A lighter version of the Starbucks Iced Caramel Macchiato can be crafted by utilizing nonfat milk and sugar-free vanilla syrup instead of their standard counterparts. By replacing the standard syrup with sugar-free syrup, the Iced Caramel Macchiato saves about 20 calories and 5 grams of sugar for each pump used.

With the inclusion of the standard caramel drizzle topping, the modified Iced Caramel Macchiato will contain approximately 110 calories. The reimagined Iced Caramel Macchiato is an indulgent yet health-conscious choice that reduces calories and sugar intake without sacrificing flavor.

Espresso Macchiato, Simplified

The Espresso Macchiato at Starbucks provides an option for those who like their espresso with somewhat less intensity, complemented by a small amount of milk. While the Espresso Macchiato includes a dollop of steamed milk and foam, the type of milk chosen will affect the added sugar content of the drink.

Choosing an Espresso Macchiato can be an ideal choice for a nearly zero-calorie coffee delight as it involves very slight milk addition without a significant calorie or sugar hike.


Starbucks offers a wide range of low-calorie drinks that can be enjoyed without the guilt. Whether you’re a coffee connoisseur, a tea enthusiast, or a lover of iced concoctions, there’s something for everyone. So, the next time you visit Starbucks, remember that you can indulge in your favorite drinks without breaking your calorie budget. So, why not try something new today?

Frequently Asked Questions

What Starbucks drink has the least amount of calories?

The Starbucks drink with the least amount of calories is the Caffé Americano, with 15 calories. It’s a great option for those looking to minimize their calorie intake.

What is a skinny from Starbucks?

A “skinny” at Starbucks refers to a beverage made with nonfat milk, no whipped cream, and a sugar-free syrup, if available. For example, a skinny latte would be made with nonfat milk and no sugar. Using almond milk can also result in a lower calorie and sugar content.

Can I drink Starbucks on a calorie deficit?

Yes, you can still drink Starbucks on a calorie deficit by choosing options with fewer calories, like black coffee or customized drinks with less sugar and milk. Stick to lower-calorie options to support your weight loss goals.

How can I reduce the calories in my Starbucks drink?

To reduce the calories in your Starbucks drink, opt for non-dairy milk, and sugar-free syrups, and ask for fewer pumps of syrup.

Are there any low-calorie Frappuccinos at Starbucks?

Yes, Starbucks offers low-calorie Frappuccinos, such as the light caramel Frappuccino, and you can also customize with alternative milk options and sugar-free syrups to further reduce calories.


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