by Dr. JB Kirby | Oct 16, 2024 | Aging, Wellness
Death and grief are both challenges that everyone will eventually experience. It’s painful enough for adults to cope with, and children can find grief even more difficult to deal with. If you’ve recently lost someone you loved or who was a part of your family, you’re...
by Dr. JB Kirby | Oct 8, 2024 | Aging, Health
Curious about the benefit of vibration plate exercise? Vibration plates enhance muscle activation, boost circulation, and support weight loss. This article will explore these benefits and more to show how vibration training can improve your health. Key Takeaways...
by Dr. JB Kirby | Aug 13, 2024 | Aging, Health
Wondering about the benefits of infrared sauna? Infrared sauna therapy can improve circulation, detoxify your body, enhance skin health, and reduce stress. In this article, you’ll learn how these benefits of infrared sauna can boost your overall wellness. Key...
by Dr. JB Kirby | Apr 23, 2024 | Aging, Exercise
Balance boards are dynamic platforms used for a variety of reasons ranging from athletic training to rehabilitation and even as a tool for enhancing general fitness. They work by creating an unstable surface on which standing, squatting, or performing exercises...
by Dr. JB Kirby | Apr 19, 2024 | Aging, Supplements
Perimenopause is a transitional phase leading up to menopause and the best perimenopause supplements can help ease the symptoms. During this time, many may encounter a range of symptoms such as hot flashes, mood swings, sleep disturbances, and bone density loss. To...
by Dr. JB Kirby | Apr 17, 2024 | Aging, Exercise
What if your workout could directly improve how you function day-to-day? That’s the core of functional fitness – a training approach designed to make everyday activities easier and reduce your risk of injury. By focusing on natural movement patterns, functional...