by Dr. JB Kirby | Apr 10, 2024 | Exercise, Supplements
If you’re hunting for the best pre-workout to supercharge your training sessions, you’ve come to the right place. This comprehensive guide cuts through the noise, presenting the top pre-workout supplements that promise to elevate your workouts to new heights. From the...
by Dr. JB Kirby | Mar 30, 2024 | Exercise, Wellness
Key Highlights Eating a morning pre-workout meal can enhance your performance and provide you with sustained energy. It is important to choose foods that are easily digestible and contain a mix of carbohydrates, protein, and healthy fats. Greek yogurt with berries and...
by Dr. JB Kirby | Feb 21, 2024 | Exercise, Health
Weighted vests are a versatile and effective way to add resistance to your workout routine. Whether you’re a beginner or a seasoned athlete, a weighted vest can help you increase your strength and endurance while also improving your balance and stability. When...
by Dr. JB Kirby | Feb 20, 2024 | Exercise, Wellness
Key Highlights Yoga offers numerous physical and mental benefits for men, including improved flexibility, strength, balance, stress reduction, and overall well-being. Yoga can be practiced by men of all ages and fitness levels, regardless of their previous experience...
by Dr. JB Kirby | Feb 19, 2024 | Exercise
Grounding shoes, also known as earthing shoes, are designed to reconnect us with the earth’s natural electric charge. Wearing them can simulate the experience of walking barefoot outdoors, which is a practice that spans back through millennia. In our modern...
by Dr. JB Kirby | Feb 16, 2024 | Exercise, Wellness
Key Highlights Understanding the basics of a muscle building diet for women involves incorporating both strength training exercises and a high protein diet to promote lean muscle growth. Key exercises such as deadlifts, squats, lunges, and pull-ups are essential for...