by Dr. JB Kirby | Jan 22, 2024 | Health, Weight loss
Who doesn’t love a good slice of pizza, right? But have you ever thought about the calories you consume every time you indulge in your favorite cheesy delight? In this blog, we will break down everything you need to know about pizza slice calories. From...
by Dr. JB Kirby | Jan 18, 2024 | Weight loss
Gastric Sleeve Surgery is a popular procedure that helps people achieve their weight loss goals. But, it’s not as simple as going under the knife and seeing instant results. Achieving weight loss after gastric sleeve requires a lot of preparation, lifestyle...
by Dr. JB Kirby | Jan 16, 2024 | Exercise, Weight loss
Elliptical trainers have become a fitness favorite due to their remarkable benefits. They provide a low-impact, full-body workout that is suitable for people of all ages and fitness levels. In this article, we will explore the numerous advantages of using elliptical...
by Dr. JB Kirby | Jan 15, 2024 | Aging, Weight loss
Losing weight after the age of 50 can be a distinct challenge compared to earlier in life. Metabolic rates tend to slow down as one ages, which can contribute to weight gain or difficulty in losing weight. However, this doesn’t mean that weight loss after 50 is...
by Dr. JB Kirby | Jan 10, 2024 | Mental Health, Weight loss
Losing weight can be a challenging task for anyone, but it can be even more difficult for those struggling with depression. Depression can cause a lack of motivation, energy, and appetite changes, which can lead to weight gain. Today we will learn how to lose weight...
by Dr. JB Kirby | Jan 9, 2024 | Fasting, Weight loss
If you’re seeking to balance your hunger hormones, you’re likely wondering how to reduce ghrelin and increase leptin effectively. This article cuts through the confusion, offering practical tips and insights into managing these crucial appetite regulators. By the end,...