by Dr. JB Kirby | Feb 18, 2025 | Health, Wellness
Have you realized that you’re not taking care of your health in the way you should be? Are you inspired to do better but you’re not entirely sure how to make these changes? You’re in the right place. There are too many people out there right now who don’t dedicate...
by Dr. JB Kirby | Feb 15, 2025 | Health, Wellness
Eating healthy in your private life is relatively straightforward. Once you have systems in place, all you then need to do is just get on with it. But what if you want to share your healthy eating passion with the world? What are your options? Well, that depends on...
by Dr. JB Kirby | Oct 16, 2024 | Aging, Wellness
Death and grief are both challenges that everyone will eventually experience. It’s painful enough for adults to cope with, and children can find grief even more difficult to deal with. If you’ve recently lost someone you loved or who was a part of your family, you’re...
by Dr. JB Kirby | Apr 24, 2024 | Health, Wellness
Navigating the aisle of dietary choices, you may wonder, ‘is pasta bad for you?’ This beloved dish faces much scrutiny due to its carbohydrate content. However, embracing whole grain varieties and proper portion sizes can transform pasta into a nutritious component of...
by Dr. JB Kirby | Apr 22, 2024 | Health, Wellness
Can you give your liver a healthy reset in just 72 hours? Absolutely. Find out how to detox your liver in 3 days with easy-to-follow steps that blend seamlessly into your daily life. No fancy potions or unrealistic regimens here—just straight-up, practical advice to...
by Dr. JB Kirby | Apr 18, 2024 | Health, Wellness
Milk powder is an essential pantry staple for many, with applications ranging from baking to infant formula, to even being a coffee creamer substitute. The process of making it involves removing moisture from pasteurized milk, resulting in a product that is highly...